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Training Log Archive: pcbrent

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Running1 1:36:31 8.4(11:30) 13.51(7:09) 451
  Total1 1:36:31 8.4(11:30) 13.51(7:09) 451

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Su

Sunday Jun 13, 2021 #

10 AM

Running 1:36:31 intensity: (15:45 @1) + (21:21 @2) + (41:34 @3) + (15:19 @4) + (2:32 @5) 13.51 km (7:09 / km) +451m 6:07 / km
ahr:141 max:159

Sanctuary loop with largish crowd. Was pretty buggered after.

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