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Training Log Archive: pcbrent

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Mountain Biking1 1:28:27 9.29(6.3/h) 14.96(10.1/h) 696
  Running1 34:43 4.32(8:03) 6.95(5:00) 18
  Total2 2:03:10 13.61(9:03) 21.9(5:37) 715

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Tu

Tuesday Nov 23, 2021 #

12 PM

Running 34:43 intensity: (10:00 @1) + (11:18 @2) + (9:39 @3) + (3:16 @4) + (30 @5) 6.95 km (5:00 / km) +18m 4:56 / km
ahr:137 max:156

Went out and did a lunchtime pyramid session. 200,400,600,800, 600, 400, 200.
5 PM

Mountain Biking 1:28:27 intensity: (51:54 @1) + (25:20 @2) + (10:36 @3) + (37 @4) 14.96 km (10.1 kph) +696m
ahr:125 max:155

Solid bike around Codgers. Did some new trails.

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