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Training Log Archive: pcbrent

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Running1 1:09:59 5.02(13:57) 8.07(8:40) 453
  Total1 1:09:59 5.02(13:57) 8.07(8:40) 453

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Su

Sunday Nov 28, 2021 #

11 AM

Running 1:09:59 intensity: (8:07 @1) + (15:23 @2) + (20:01 @3) + (13:30 @4) + (12:58 @5) 8.07 km (8:40 / km) +453m 6:46 / km
ahr:145 max:173

Sanctuary raining run. Was quite nice.

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