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Training Log Archive: pcbrent

In the 12 days ending Jan 17, 2022:

activity # timemileskm+m
  Mountain Biking3 7:40:23 67.08(8.7/h) 107.95(14.1/h) 1791
  Orienteering6 4:57:18 21.75(13:40) 35.01(8:30) 1109
  Road Biking1 1:23:51 16.99(12.2/h) 27.34(19.6/h) 257
  Stretch/Mobility4 1:20:04
  Trek1 28:17 1.41(19:59) 2.28(12:25) 142
  Total14 15:49:53 107.24 172.58 3300

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Saturday Jan 15, 2022 #

8 AM

Stretch/Mobility 27:20 [1]
ahr:63 max:84

Sean Vugue Rejuvenate Yoga. Body is wrecked.
5 PM

Road Biking 1:23:51 intensity: (1:22:20 @1) + (4 @2) + (27 @3) + (40 @4) + (20 @5) 27.34 km (19.6 kph) +257m
ahr:111 max:161 shoes: Giant Trance Advanced 0

Around Kaikoura trails and roads. Was nice.

Friday Jan 14, 2022 #

10 AM

Orienteering 50:35 intensity: (1:03 @1) + (6:13 @2) + (20:49 @3) + (14:30 @4) + (8:00 @5) 7.34 km (6:54 / km) +25m 6:47 / km
ahr:149 max:173

Relay with team BaM.
5 PM

Stretch/Mobility 12:22 [1]
ahr:71 max:86

Thursday Jan 13, 2022 #

11 AM

Orienteering 58:32 intensity: (3:02 @1) + (14:15 @2) + (23:12 @3) + (13:40 @4) + (4:23 @5) 6.44 km (9:06 / km) +491m 6:35 / km
ahr:145 max:172

Middle distance.

Wednesday Jan 12, 2022 #

10 AM

Stretch/Mobility 22:57 [1]
ahr:70 max:118

3 PM

Mountain Biking 1:34:42 [1] 17.6 km (11.2 kph) +537m
ahr:102 max:131

Hogsback loop. Easy pace. Was nice.

Tuesday Jan 11, 2022 #

9 AM

Trek 28:17 intensity: (26:03 @1) + (2:03 @2) + (11 @3) 2.28 km (12:25 / km) +142m 9:28 / km
ahr:109 max:142

Walk/jog to the start.

Orienteering 1:34:57 intensity: (16:20 @1) + (16:58 @2) + (50:48 @3) + (9:07 @4) + (1:44 @5) 8.12 km (11:41 / km) +515m 8:53 / km
ahr:140 max:162

Long distance. Very slow and tired.
5 PM

Stretch/Mobility 17:25 [1]
ahr:70 max:95

Sean Vigue recovery yoga.

Monday Jan 10, 2022 #

9 AM

Mountain Biking 5:05:03 intensity: (3:13:51 @1) + (1:09:58 @2) + (35:31 @3) + (5:12 @4) + (31 @5) 72.18 km (14.2 kph) +1174m
ahr:127 max:162

Wharfedale full loop.
5 PM

Orienteering 20:30 intensity: (1:00 @1) + (3:06 @2) + (4:15 @3) + (6:20 @4) + (5:49 @5) 3.58 km (5:44 / km)
ahr:149 max:167

Sprint.

Sunday Jan 9, 2022 #

11 AM

Orienteering 53:50 intensity: (3:39 @1) + (6:12 @2) + (26:22 @3) + (14:56 @4) + (2:41 @5) 6.04 km (8:55 / km) +70m 8:26 / km
ahr:146 max:167

Middle warm up. Struggled with nav.
3 PM

Mountain Biking 1:00:38 intensity: (35:55 @1) + (13:35 @2) + (10:20 @3) + (48 @4) 18.17 km (18.0 kph) +81m
ahr:126 max:152

Mtb with gang from camp around nice forestry trails.

Saturday Jan 8, 2022 #

2 PM

Orienteering 18:54 intensity: (8:09 @1) + (2:03 @2) + (4:19 @3) + (3:55 @4) + (28 @5) 3.5 km (5:24 / km) +8m 5:21 / km
ahr:137 max:159

Sprint warm up

Friday Jan 7, 2022 #

Event: Oceania Orienteering Championships 2021
 

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