Tuesday Oct 31 |
 | Running 1:52:00 [4] +640m | |
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| Run from home around the north end of the island. There was this other guy out running where I have never seen anyone before, couldn't burn him off for ages. Got faster and faster then dropped him on a big hill. I was fucked for the last half of the run. |
| Road Biking 41:00 [3] | |
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| On the indoor trainer |
Monday Oct 30 |
| Running 21:00 [3] +150m | |
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| Easy run from home. |
Saturday Oct 28 |
| Mountain Biking 2:00:00 [3] +545m | |
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| MTB in Whitford forest. With Neil, Stu, Fi, Anna and Martin. Good fun on new trails, although muddy. |
| Kayaking 1:10:00 [3] | |
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| Hired a kayak from fergs. Was an Advantage with a K1 seat. Was pretty rough so I wobbled about for a while then fell in and swam to the beach. Swapped boats to an F1, heaps more stable. |
Wednesday Oct 25 |
| Kayaking 1:00:00 [3] | |
| ahr:130 max:135 rhr:55 slept:8.5 weight:80kg |
| Kayak from Oneroa to Palm Beach and back. |
| Running 30:00 [3] | |
| ahr:135 max:140 rhr:55 slept:8.5 weight:80kg |
| Cruise around the streets. |
Tuesday Oct 24 |
| Note | |
| (rest day) |
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Monday Oct 23 |
| Orienteering 1:22:05 [4] *** +125m | |
| ahr:155 max:165 rhr:55 slept:8.0 weight:80kg |
| Wellington Champs Classic Distance. Running slow at the moment, no speed, navigated well. |
Sunday Oct 22 |
| Orienteering 31:00 [4] *** +125m | |
| ahr:160 max:170 rhr:55 slept:7.0 weight:80kg |
| Wellington Champs Middle Distance. Just have no speed at the moment |
| Orienteering 17:00 [5] *** +30m | |
| ahr:165 max:170 rhr:55 slept:8.0 weight:80kg |
| Sprint distance. Tired and slow also made a mistake. |
| Kayaking 1:04:00 [3] | |
| ahr:135 max:140 rhr:55 slept:8.0 weight:80kg |
| Paddle down the Wanganui from the camp to the sea. Felt good. In Jamies new Evo Classic. |
Saturday Oct 21 |
| Orienteering 1:23:01 [4] *** +330m | |
| ahr:160 max:168 rhr:55 slept:7.0 weight:80kg |
| Wellington Orienteering Champs Classic Distance. Very few mistakes. Felt like I was running real slow. |
Thursday Oct 19 |
| Running 18:36 [4] +110m | |
| ahr:137 max:155 rhr:53 slept:8.5 weight:80kg |
| Run from home, solid. Fast transition onto bike. |
| Mountain Biking 2:19:35 [3] 47.3 km (2:57 / km) +1125m 2:38 / km | |
| ahr:135 max:158 rhr:53 slept:8.5 weight:80kg |
| Bike from home around the Southern end of the island. Feeling fairly weak on the hills. |
Wednesday Oct 18 |
| Running 1:03:29 [3] +305m | |
| ahr:143 max:159 rhr:53 slept:8.5 weight:80kg |
| Run from home, through Oneroa and back. Sore Calves at the end of the run |
| Kayaking 1:09:45 [3] | |
| ahr:128 max:141 rhr:53 slept:8.5 weight:80kg |
| Kayak from Oneroa, almost to Onetangi |
Tuesday Oct 17 |
| Kayaking 33:00 [3] | |
| ahr:134 max:145 rhr:55 slept:8.5 weight:80kg |
| Kayak from Oneroa, took a few munutes to get into it, then feeling good. Been a while since I've been kayaking |
| Road Biking 1:13:08 [3] 28.4 km (2:35 / km) +675m 2:18 / km | |
| ahr:132 max:157 rhr:55 slept:8.5 weight:80kg |
| Road bike around Waiheke. Fairly easy. Went up as many hills as I could find. |