Monday Mar 31 |
 | Note | |
| (rest day) |
| Planned rest day |
Sunday Mar 30 |
| Kayaking 58:30 [3] | |
| ahr:140 max:152 |
| Kayak with Stu from the Ohau Chanel accross to the island and back. In the Filthy Advantage, Stu and I did a bit of paddle swapping. |
| Running 1:31:45 [3] +510m | |
| ahr:133 max:159 |
| Run with Stu checking out a possible area for the 2009 nationals. Parts are wicked and parts are full of blackberry, will need to check it out some more. |
| Mountain Biking 1:13:35 [3] +380m | |
| ahr:132 max:156 |
| MTB with Stu and Greg in the forest. Fairly steady. Greg blew a fufu and fell off. |
| |
| C • wrong 1 |
Saturday Mar 29 |
| Running 56:20 [3] +320m | |
| |
| Run from home. Feeling crap. |
Friday Mar 28 |
| Mountain Biking 1:22:21 [3] +440m | |
| ahr:128 max:152 |
| MTB from home with Stu and Greg. Was fun. |
Thursday Mar 27 |
| Running 50:15 [3] +260m | |
| ahr:117 max:135 |
| Jog from home. Going real slow. Feeling pretty stuffed especially on the hillls. |
| Kayaking 1:46:27 [3] | |
| ahr:120 max:136 |
| Kayak from Marcus' place on Lake Rotoiti. In his UFO, Marcus and John in the Insomniac. A little choppy. Not sure if I like the UFO, feels twichy after the Sharp. Managed to snap the rudder cable too. |
Wednesday Mar 26 |
| Mountain Biking 3:14:20 [3] 42 km (4:38 / km) +1275m 4:01 / km | |
| ahr:123 max:143 |
| MTB from home. All over the forest, up lots of hills. Concentrating on just riding steady and finishing as strong as I started. |
| |
| C • just a casual 3 hrs after w... 1 |
Tuesday Mar 25 |
| Running 1:32:20 [3] +430m | |
| ahr:131 max:163 |
| Steady run from home. Just cruising, lost motivation with at about the 70 min mark and slowed even more. Not feeling too bad considering/ |
Monday Mar 24 |
| Orienteering 37:00 [5] +245m | |
| |
| Nationals Relay. Went hard for the first loop, but then started to struggle. Lost the pack on the second loop, then slowed and made a small mistake. Hurting after that. |
Sunday Mar 23 |
| Orienteering 1:53:00 [5] +770m | |
| |
| Nationals Classic. Started slow and got slower. Made a few smallish mistakes but nothing that serious. Got passed by Aaron and Michael going about 1/3 as fast again as me, then by Neil going a little quicker. |
Saturday Mar 22 |
| Orienteering race 33:00 [5] +250m | |
| |
| Nationals middle distance. Nav was going well, but just couldn't run especially near the end. |
Friday Mar 21 |
| |
| Event: New Zealand National Championships
|
| Orienteering 13:50 [5] | |
| |
| Nationals Sprint. Dropped about 30 seconds on the, but just not running fast enough to get a good result. |
Thursday Mar 20 |
| Mountain Biking 35:20 [3] +207m | |
| |
| MTB from home, just taking it easy, and not feeling very flash. |
Wednesday Mar 19 |
| Kayaking 1:11:36 [3] | |
| |
| Kayaking on Lake Tarawera in the Advantage. |
Thursday Mar 6 |
| Mountain Biking 35:00 [3] | |
| |
| Easy bike from home. |
| Running 1:20:00 [3] | |
| |
| Feeling crap. Could be getting the bug everyone has as work at the moment. Hope not. |
Wednesday Mar 5 |
| Kayaking 1:15:00 [3] | |
| |
| Kayak on Lake Rotoiti. Races some yachts to the hot pools, down wind. Then worked hard battiling back into it on the way back. |
Tuesday Mar 4 |
| Running 50:00 [3] | |
| |
| Morning Run from home. Cant be bothered going hard in the morning. |
| Mountain Biking 1:32:00 [3] | |
| |
| Bike from home. Feeling ok. |
Monday Mar 3 |
| Kayaking 55:23 [3] | |
| ahr:121 max:133 |
| Steady kayak on Lake Okaraka. Real windy and choppy. Especially around Wet Neil Point. |
| |
| C • ? 6 |
| Running 38:55 [3] +365m | |
| ahr:128 max:141 |
| Easy run from home in the forest, feeling ok, HR staying low. |
Sunday Mar 2 |
| Running 1:43:57 [3] +790m | |
| |
| Did the Tore loop for the first time in years, with Stu and Wayne. They were both running well. I was a bit flat, but we still got along at a good clip. Best I've ever seen Wayne running I think, even on the rough. |
| Kayaking 1:02:00 [3] | |
| |
| Early morning kayak in the doubles with Wayne, Stu and Anna from Anna's house. Going fairly easy. Anna was trying to get her timing right again. |
| Note | |
| |
| Very little sleep. Waipu has a mosquito infestiation, and we were all attacked. Hot and humid as well, so couldn't cover up. Itchy. |
Saturday Mar 1 |
| |
| Event: The Boohai
|
| Kayaking 2:05:00 [3] | |
| |
| Paddle with Stu, Wayne and Anna. Was nice and windy and a bit choppy. Feeling good, Wayne has a new girly paddle and recons he has a new stroke, that is slower. I didn't notice much difference. |
| Mountain Biking 2:10:05 [3] +915m | |
| |
| MTBing at the mountain bike park near Whangarei with Stu and Wayne. Feeling ok pretty cool trails, but muddy as. Lots of big gravel hills. Even managed a 180 do put in a few extra k's. |