Sunday Mar 11 |
 | Orienteering 1:00:00 [5] +320m | |
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| Crap race. Running fast but, struggled with the nav in the trees at night. Ended up misclipping at the end. I suck. |
| Orienteering race 35:00 [5] **** +170m | |
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| Orienteering race. Feeling slow. Naving well possibly dropped 1-2 mins total, but only in little mistakes. Quite tricky. That useless bugger Yani beat me by 10 but no one else. |
| Mountain Biking 2:30:00 [3] +615m | |
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| MTB with bunch from Darren's. Nice fun ride, pretty cruzy, except for a couple of hills. Neil was impressive. |
Saturday Mar 10 |
| Kayaking 1:35:00 [2] | |
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| Paddle on Lake Taupo with orienteers. Cruzy. Feeling a little hung from abusing my body at the Pig and Whistle. |
| Orienteering 1:32:48 [3] **** +335m | |
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| O training on 100 gullies. Long grass and ferns made it physically tough. And its always technical there. Neil was impressive. |
| Orienteering race 20:00 [5] **** +70m | |
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| Yea, I am the man. Near perfect race navigationally. Feeling a bit fucked from the training this morning. |
Friday Mar 9 |
| Note | |
| (rest day) |
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Thursday Mar 8 |
| Orienteering race 39:50 [4] *** +65m | |
| ahr:141 max:162 |
| Summer Series at Redwoods. Running fast, maybe to fast. Bits of map in the forest are dodgie. Lost time. Beaten by Al. |
| Kayaking 55:01 [3] | |
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| Morning kayak on lake Rotorua. going easy. |
Wednesday Mar 7 |
| Mountain Biking 1:10:00 [3] +150m | |
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| Nice easy MTB in the forest |
Tuesday Mar 6 |
| Running 1:39:48 [4] +555m | |
| ahr:139 max:159 slept:9.0 shoes: NB Rodies |
| Run through the Redwoods. Going strong, feeling good. Nice place |
Monday Mar 5 |
| Kayaking 1:30:00 [3] | |
| ahr:135 max:140 slept:9.0 |
| Paddle with Marcus in Rotoiti. F1 was a bit quicker than the Insomniac so was a bit of a cruise. Stopped for a swim in a thermal bit on the way back. nice. |
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| C • Was he in the insomniac by himself? 2 |