Sunday Mar 25 |
 | Running 1:56:05 [3] | |
| ahr:134 max:150 |
| Run in the forest still feeling crap. |
Saturday Mar 24 |
| Kayaking 42:30 [3] | |
| ahr:116 max:133 |
| Kayak on Lake Rotorua. Hangover paddle, feeling a bit rough after sleeping all day. |
| Mountain Biking 42:50 [3] | |
| |
| Bit of ride from home. Going real slow and feeling bad, so went home. |
Friday Mar 23 |
| Swimming 6:57 [5] | |
| |
| 300m swim. had a go at short local multisport race. Came in about 5th (swim). As usual I started off too fast and blew abouh half way through ( the swim that is). |
| Mountain Biking 29:30 [5] +301m | |
| |
| MTB part of the race. From Blue Lake, up a big hill and back, about 10 km, solid pace. (passed 4 teams, one more to go). |
| Running race 22:33 [5] +81m | |
| |
| Run around the Blue Lake, feeling OK, could see the dude in front, and closed the gap, but didn't get him. |
| Kayaking race 6:13 [5] | |
| |
| Team I was chasing has a chick paddling a plastic sea kayak, so caught her up and spat her out fairly quick. Good fun race (except for swimming). Thanks to the RDC for letting me have the afternoon off work. |
Thursday Mar 22 |
| Running 25:35 [3] +110m | |
| ahr:139 max:143 slept:9.0 |
| Run around the forest. Starting to feel good finally. Still took it easyish. |
| Mountain Biking 1:01:55 [3] +395m | |
| ahr:123 max:148 slept:9.0 |
| MTB around the forest feeling good. Did a few "pushing a big gear" up hills. Feeling good. Bouncing back from the weekend. |
Wednesday Mar 21 |
| Kayaking 47:30 [3] | |
| ahr:103 max:129 slept:9.0 |
| Kayak from home with Yohan. Did 2 x bungy pyramids. Feeling strong. Yohan went for a swim with the F1. |
| Road Biking 32:06 [3] 12.4 mi (2:36 / mi) +45m 1:35 / km | |
| ahr:107 max:134 slept:9.0 |
| Bike from work, around a few streets. Steady pace, legs are still tired. |
| Road Biking 5:10 [2] 1.5 mi (3:25 / mi) | |
| |
| Commute to work. |
Tuesday Mar 20 |
| Road Biking 12:00 [2] | |
| |
| To and from work. |
| Mountain Biking 21:01 [3] +25m | |
| ahr:106 max:120 |
| MTB through town to the forest. |
| Running 44:45 [3] +165m | |
| ahr:121 max:135 |
| Run in the forest, still feeling tired. |
| Mountain Biking 19:48 [3] +20m | |
| ahr:105 max:129 |
| MTB back from the forest. |
Monday Mar 19 |
| Kayaking 26:35 [3] | |
| ahr:115 max:133 |
| Kayak in Lake Rotorua. 2 x step-ups with 1 x tennis ball bungy. Feeling good. |