Sunday Jul 8 |
 | Kayaking 1:20:00 [3] | |
| |
| Kayak on Lake Rotoiti with same boats as XPD feeling good. |
| Mountain Biking 1:42:09 [3] +355m | |
| |
| Team ride aoud the single tracks. Feeling ok, can feel the legs a bit from yestedray. |
Saturday Jul 7 |
| Running race 5:20:19 [4] +1780m | |
| |
| Hunua Rogaine. Raced with Stu, Anna and Fi. Feeling good foe the fist 2 hours then the ligs seized up a bit. Stated off fairly quick. |
Friday Jul 6 |
| Kayaking 56:50 [3] | |
| |
| AM kayak from home. feeling ok. shit weather. |
Thursday Jul 5 |
| Running 50:30 [3] | |
| |
| Run around the forest. |
| Mountain Biking 1:11:40 [3] | |
| |
| Bike ide around the forest. feeling a bit crap. nice and dark and wet. |
Wednesday Jul 4 |
| Kayaking 1:21:40 [3] | |
| |
| AM kayak. nice and dark. Did some bungy reps. |
| Road Biking 38:10 [3] | |
| |
| On the wind trainer. Fun Fun |
Tuesday Jul 3 |
| Mountain Biking 36:03 [3] | |
| |
| MTB in the forest. |
| Running 1:30:10 [3] | |
| |
| Run in the forest. Wild Moa loop. |
Monday Jul 2 |
| Swimming 29:29 [3] | |
| |
| Raining and windy so I went to the pool for a few lengths. |