Sunday Mar 30 |
 | Kayaking 58:30 [3] | |
| ahr:140 max:152 |
| Kayak with Stu from the Ohau Chanel accross to the island and back. In the Filthy Advantage, Stu and I did a bit of paddle swapping. |
| Running 1:31:45 [3] +510m | |
| ahr:133 max:159 |
| Run with Stu checking out a possible area for the 2009 nationals. Parts are wicked and parts are full of blackberry, will need to check it out some more. |
| Mountain Biking 1:13:35 [3] +380m | |
| ahr:132 max:156 |
| MTB with Stu and Greg in the forest. Fairly steady. Greg blew a fufu and fell off. |
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| C • wrong 1 |
Saturday Mar 29 |
| Running 56:20 [3] +320m | |
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| Run from home. Feeling crap. |
Friday Mar 28 |
| Mountain Biking 1:22:21 [3] +440m | |
| ahr:128 max:152 |
| MTB from home with Stu and Greg. Was fun. |
Thursday Mar 27 |
| Running 50:15 [3] +260m | |
| ahr:117 max:135 |
| Jog from home. Going real slow. Feeling pretty stuffed especially on the hillls. |
| Kayaking 1:46:27 [3] | |
| ahr:120 max:136 |
| Kayak from Marcus' place on Lake Rotoiti. In his UFO, Marcus and John in the Insomniac. A little choppy. Not sure if I like the UFO, feels twichy after the Sharp. Managed to snap the rudder cable too. |
Wednesday Mar 26 |
| Mountain Biking 3:14:20 [3] 42 km (4:38 / km) +1275m 4:01 / km | |
| ahr:123 max:143 |
| MTB from home. All over the forest, up lots of hills. Concentrating on just riding steady and finishing as strong as I started. |
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| C • just a casual 3 hrs after w... 1 |
Tuesday Mar 25 |
| Running 1:32:20 [3] +430m | |
| ahr:131 max:163 |
| Steady run from home. Just cruising, lost motivation with at about the 70 min mark and slowed even more. Not feeling too bad considering/ |
Monday Mar 24 |
| Orienteering 37:00 [5] +245m | |
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| Nationals Relay. Went hard for the first loop, but then started to struggle. Lost the pack on the second loop, then slowed and made a small mistake. Hurting after that. |