Training Log Archive: pcbrentIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 2:32:14 [3] 25.2 km (6:02 / km) +1100m 4:58 / km
ahr:140 max:156
Along the Lake Okatina Walkway and back. Going good and steady. Real nice run.
Saturday Jan 24, 2009 #
Mountain Biking 2:26:49 [3] 26.0 km (10.6 kph) +1058m
ahr:123 max:153
MTB in the forest with Neil B and friends. Fartlekish type session. Went hard up some hills.
Kayaking 52:42 [3] 9.0 km (5:51 / km)
Nice Kayak around Lake Okareka followed by rolling practice.
Friday Jan 23, 2009 #
Kayaking 1:24:37 [3] 14.35 km (5:54 / km)
ahr:127 max:142
Kayak on Lake Tarawera. Feeling good.
Thursday Jan 22, 2009 #
Note
(sick)
Way to hung to do any training today. I am blaming Jager.
Did the first 4 weeks of my new training programme instead. Now just have to do it. EZasier said than done.
Did the first 4 weeks of my new training programme instead. Now just have to do it. EZasier said than done.
Wednesday Jan 21, 2009 #
Mountain Biking 41:19 [3] 9.69 km (14.1 kph) +282m
ahr:118 max:144
Was going to od a decent ride. But decided to ride a more tricky track than usual. Came around a crner into a log. Bike stopped I didn't
Poped a spoke and bent handle bars around. Managed to limp home.
Poped a spoke and bent handle bars around. Managed to limp home.
Tuesday Jan 20, 2009 #
Running 1:30:00 [3] +1000m
Easyish run with Darren and Rebecca around the forest. Feeling ok.
Monday Jan 19, 2009 #
Kayaking 1:15:00 [3] 12.0 km (6:15 / km)
ahr:126 max:135
Fun Kayak in Lake Rotorua, Real choppy, Took the Marathon paddle. Feels like I'm "spinning" a lot more with it.