Training Log Archive: pcbrent

In the 7 days ending Jan 24, 2011:

1:39

0:00

5 PM

Running 43:37 7.54 km (5:47 / km) +494m 4:21 / km
ahr:133 max:148

Easyish run from home. Feeling amazingly good.

Kayaking 55:49 9.69 km (5:46 / km) +51m 5:37 / km
ahr:127 max:134 shoes: Sharp 6.5

Steady paddle around Okareka

9 AM

Orienteering race 17:15 [5] 3.91 km (4:25 / km) +34m 4:14 / km

Sprint the Bay - Event 5

2 PM

Orienteering race 16:17 [5] 3.33 km (4:53 / km) +53m 4:32 / km

Sprint the Bay - Event 6

9 AM

Orienteering race 14:43 [5] 2.79 km (5:16 / km) +69m 4:42 / km
ahr:152 max:185

Sprint the Bay - Event 2

2 PM

Orienteering race 19:56 [5] 3.37 km (5:55 / km) +173m 4:42 / km

Sprint the Bay - Event 3

7 PM

Orienteering race 17:55 [5] 2.58 km (6:57 / km) +96m 5:52 / km

Sprint the Bay - Event 4

Event: Sprint-the-Bay

7 PM

Orienteering 19:15 [3]

Sprint the Bay - Event 1

4 PM

Running 21:33 4.2 km (5:08 / km) +67m 4:45 / km
ahr:131 max:150

Warm up

Orienteering 21:27 3.89 km (5:31 / km) +62m 5:07 / km
ahr:144 max:164

Orienteering training at the Polytech.

Running 13:51 3.08 km (4:30 / km) +2m 4:29 / km
ahr:142 max:153

Cool down

5 PM

Running 38:18 6.1 km (6:17 / km) +321m 4:58 / km
ahr:129 max:151

Run from home