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Training Log Archive: pcbrent

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running3 3:11:47 28.99(6:37) 46.65(4:07) 2490
  Mountain Biking2 2:55:42 23.43(8.0/h) 37.71(12.9/h) 1591
  Road Biking1 1:39:42 26.97(16.2/h) 43.4(26.1/h) 310
  Kayaking1 55:49 6.02(9:16) 9.69(5:46) 51
  Total5 8:43:00 85.41(6:07) 137.45(3:48) 4442

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

4 PM

Mountain Biking 2:00:24 intensity: (41:02 @1) + (49:28 @2) + (15:36 @3) + (10:26 @4) + (3:52 @5) 27.25 km (13.6 kph) +1100m
ahr:120 max:240

With the Angry Midget.

Thursday Jan 27, 2011 #

6 AM

Running 1:02:03 intensity: (40:19 @1) + (16:52 @2) + (4:03 @3) + (36 @4) + (13 @5) 26.51 km (2:20 / km) +1217m 1:54 / km
ahr:122 max:151

Morning run from home with Jamie and Penny. Not sure whats happening with the GPA route dont think we ran quite like that.

Wednesday Jan 26, 2011 #

5 PM

Road Biking 1:39:42 [3] 43.4 km (26.1 kph) +310m

Ride around Lake Rotorua. Feeling kind of weak unsurprising considering havn't been doing much biking recently.

Tuesday Jan 25, 2011 #

5 PM

Running 1:26:07 intensity: (1:11:13 @1) + (11:58 @2) + (2:42 @3) + (14 @4) 12.6 km (6:50 / km) +779m 5:13 / km
ahr:119 max:143

Very easy run with Marjia and Sven (Team mates for the Cure Kids AR)

Mountain Biking 55:18 intensity: (27:53 @1) + (21:58 @2) + (3:23 @3) + (1:33 @4) + (31 @5) 10.46 km (11.3 kph) +491m
ahr:113 max:146

Easy ride on the SS in the forest. Lots of trees down.

Monday Jan 24, 2011 #

5 PM

Running 43:37 intensity: (11:53 @1) + (13:11 @2) + (10:52 @3) + (7:41 @4) 7.54 km (5:47 / km) +494m 4:21 / km
ahr:133 max:148

Easyish run from home. Feeling amazingly good.

Kayaking 55:49 intensity: (21:40 @1) + (34:09 @2) 9.69 km (5:46 / km) +51m 5:37 / km
ahr:127 max:134 shoes: Sharp 6.5

Steady paddle around Okareka

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