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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Trek2 3:52:26 16.67(13:57) 26.82(8:40) 1471
  Mountain Biking1 1:23:42 9.38(6.7/h) 15.1(10.8/h) 692
  Orienteering2 1:01:40 6.05 9.74 81
  Running2 1:01:13 5.0(12:14) 8.05(7:36) 455
  Strength/Conditioning1 40:00
  Total6 7:59:01 37.1 59.71 2698

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

6 AM

Strength/Conditioning 40:00 [2]

Push-up and Chin-up challenge + strength exerciese.
5 PM

Trek 1:55:55 [3] 16.31 km (7:06 / km) +675m 5:53 / km

Trek with lots of weight.

Saturday Mar 12, 2011 #

Event: Katoa Po All Night Relay Weekend
 

Orienteering race 15:00 [5]

Orienteering

Friday Mar 11, 2011 #

5 PM

Mountain Biking 1:23:42 intensity: (1:13:58 @1) + (6:07 @2) + (1:46 @3) + (1:51 @4) 15.1 km (10.8 kph) +692m
ahr:103 max:149

Easy ride with Darren and Maria.

Running 44:12 intensity: (34:14 @1) + (5:17 @2) + (4:10 @3) + (31 @4) 5.94 km (7:26 / km) +414m 5:31 / km
ahr:120 max:142

Run after ride with Darren ans Marjia.

Thursday Mar 10, 2011 #

5 PM

Trek 1:56:31 [3] 10.51 km (11:05 / km) +795m 8:03 / km

With lots of weight

Wednesday Mar 9, 2011 #

5 PM

Orienteering race 46:40 [4] 9.74 km (4:47 / km) +81m 4:36 / km

Orienteering Summer Series

Running 17:01 [3] 2.11 km (8:04 / km) +41m 7:21 / km

Picking up controls

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