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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 3:35:50 18.78(11:30) 30.22(7:09) 1879
  Running2 52:21 5.55(9:26) 8.93(5:52) 130
  Total6 4:28:11 24.33(11:01) 39.15(6:51) 2009

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WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

9 AM

Running 29:02 intensity: (13:11 @1) + (15:08 @2) + (43 @3) 5.1 km (5:42 / km) +79m 5:17 / km
ahr:127 max:140 shoes: Asics Trabuco 14

Easy jog from Gregs. Nice and slow.

Monday Apr 9, 2012 #

10 AM

Orienteering 38:02 [5] 6.23 km (6:06 / km) +478m 4:25 / km

Nationals Relay

Sunday Apr 8, 2012 #

12 PM

Orienteering 52:49 [5] 7.22 km (7:19 / km) +522m 5:22 / km

Nationals Middle

C1 A - Splits

C1 - Splits

Saturday Apr 7, 2012 #

12 PM

Orienteering 1:44:49 intensity: (1:21 @1) + (2:03 @2) + (6:29 @3) + (23:29 @4) + (1:11:27 @5) 12.84 km (8:10 / km) +804m 6:13 / km
ahr:150 max:163

Nationals Long

1 - M21E - Splits

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Orienteering 20:10 [5] 3.93 km (5:08 / km) +75m 4:41 / km

Nationals Sprint.

Mens Elite - Splits

Thursday Apr 5, 2012 #

4 PM

Running 23:19 [3] 3.83 km (6:05 / km) +51m 5:43 / km
shoes: Asics Trabuco 14

Jog around the block with Melissa.

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