Training Log Archive: pcbrentIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
4 PM
Running 40:36 [3] 5.79 km (7:01 / km) +286m 5:37 / km
Saturday Dec 8, 2012 #
8 AM
Kayaking 2:38:35 [3]
Having a great time surfing in the Double Millennium, with Neil G (who had never been in a tippy boat before). Lots of support strokes, a few swims and remounting practice. But damn good fun. Stuffed by the time we got back.
Running 43:40 [2]
Super extra slow "Pub Run" from Nelsons new place in Mapua. Super extra slow was about all I could manage, feeling rooted. Just run out of energy today. Suspect still recovering from illness.
12 PM
Mountain Biking 1:13:37 [2]
shoes: Giant Anthem X 29er 1
Easy MTB at Codgers, feeling ok, but but not fantastic.
Friday Dec 7, 2012 #
Running 44:20 [3]
Normal lunchtime run, up the Maitai and over Centre of NZ. Not feeling terrible at least, perhaps a little weak, but not as bad as I expected.
Also did my first sold poo since tuesday.
Also did my first sold poo since tuesday.
Orienteering 1:00:00 [2]
Orienteering training at Rabbit Island. Not great training with the map blown up to 1:2,500, exacerbating the mapping errors. Why?
Thursday Dec 6, 2012 #
Note
Much better today, but still weak as a nun.
Wednesday Dec 5, 2012 #
Note
(sick)
Bad case of Gastro. spent the day lying on the couch and utalising the toilet. Even fainted at one point, after getting up to fast. Not in a good state.
Monday Dec 3, 2012 #
12 PM
Running 41:06 [3]
Easy lunchtime run from work, up centre of NZ, and around the Maitai.
5 PM
Kayaking 1:18:18 14.31 km (5:28 / km)
ahr:102 max:117
#Didn't start GPS after warm-up. Totally weak and feeble on the normal Monday night race. This time around the 2nd black boy so a bit further. Suppose to be expected after racing so hard in the weekend.