Training Log Archive: pcbrent

In the 7 days ending Nov 4, 2013:

2:03

0:00

12 PM

Running 1:09:59 11.23 km (6:14 / km) +361m 5:22 / km
ahr:137 max:160

Lunchtime run through the Brook Sanctuary. Feeling surprisingly good.

5 PM

Kayaking 53:49 8.82 km (6:06 / km)
ahr:144 max:159 shoes: Sharp 6.5

First points race of the season. Nice rough conditions spread things out more than normal. Slowing near the end due to lack of long paddles.

Event: Moturoa MTBO Rogaine

3 PM

Running 29:26 [2] 4.69 km (6:17 / km) +193m 5:12 / km
ahr:108 max:138

Managed to get in a quick jog between jobs.

Event: NZ MTBO Champs / Moturoa MTBO Rogaine

9 AM

Mountain Biking 2:00:00 [3]
shoes: Giant Anthem X 29er 1

Checking controls around Codgers. Time is a guesstimate. Feeling pretty Good.

Strength/Conditioning 45:00 [2]

Normal Gym exercises 3 x sets.

5 PM

Mountain Biking 29:57 6.79 km (13.6 kph) +312m
ahr:119 max:146 shoes: Giant Anthem X 29er 1

Rude up Fringe before getting paged. Smashing Sakkie.