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Training Log Archive: pcbrent

In the 7 days ending Nov 29, 2015:

	activity	#	time	miles		km		+m
	Kayaking	4	4:52:17	30.59	(9:33)	49.24	(5:56)	129
	Running	4	4:20:16	25.06	(10:23)	40.33	(6:27)	1522
	Road Biking	3	3:34:31	60.76	(17.0/h)	97.78	(27.3/h)	472
	Mountain Biking	1	1:53:06	12.62	(6.7/h)	20.31	(10.8/h)	1014
	Strength/Conditioning	1	40:52
	Total	13	15:21:02	129.04		207.66		3137
averages - weight:80.4kg

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Sunday Nov 29, 2015 #

11 AM

Kayaking 52:34 [3] 8.22 km (6:24 / km) +21m 6:19 / km

Steady paddle with Megan in the Hypernova. Super high tide meant got up to the aquatic centre. Nice day.

5 PM

Road Biking 1:29:43 [3] 41.47 km (27.7 kph) +239m
weight:80.4kg shoes: Specialized Shiv

On the TT bike. Out to Richmond and back. Planning on doing longer but work got in the way. Super windy made it hard work.

C • Work 2

Saturday Nov 28, 2015 #

7 AM

Road Biking 56:55 [3] 26.32 km (27.7 kph) +193m
ahr:100 max:137 shoes: Specialized Shiv

Steady ride on the TT bike around town. Seat was slipping forward a bit which was annoying.

11 AM

Kayaking 1:59:16 [3] 20.85 km (5:43 / km) +37m 5:40 / km
shoes: Sharp Ski

2hr paddle. Tried to maintain a steady pace. Met up with Jen and Nomes. Smashed them.

5 PM

Running 1:59:13 [3] 19.01 km (6:16 / km) +794m 5:11 / km

Pretty solid run up the Gramps and Centre of NZ. Feeling pretty good for the first 3/4, getting tired by the end but still going ok.

Thursday Nov 26, 2015 #

5 PM

Running 1:26:28 [3] 13.01 km (6:39 / km) +475m 5:37 / km

Run with Dave in the Sanctuary. Steady pace. Still feel a bit strange running after tramping but seem to be going OK.

Wednesday Nov 25, 2015 #

6 AM

Strength/Conditioning 40:52 [2]

Normal exercises at the gym. Going ok

12 PM

Running 43:56 [3] 6.38 km (6:53 / km) +247m 5:46 / km

Lunchtime run with the Normals up centre of nz twice.

5 PM

Road Biking 1:07:53 [3] 30.0 km (26.5 kph) +40m
shoes: Specialized Shiv

Bike out to the Glen and back on the TT bike. Stopped a few times to make minor adjustments to the setup. Seat also seemed to give me some minor chafing.

Tuesday Nov 24, 2015 #

6 AM

Kayaking 1:00:03 [3] 10.82 km (5:33 / km) +25m 5:29 / km
shoes: Sharp 6.5

AM paddle. Still feeling yesterdays race in the arms at the start, but got better as the paddle went on.

12 PM

Running 10:39 [3] 1.93 km (5:32 / km) +6m 5:27 / km

Aborted lunchtime run. Lacking the willpower and lots of work to do.

5 PM

Mountain Biking 1:53:06 [3] 20.31 km (10.8 kph) +1014m
shoes: Giant Trance SX

After work ride with Dave and Trev in Codgers. Feeling not to bad and got better as the ride went on.

Monday Nov 23, 2015 #

5 PM

Kayaking 1:00:24 9.35 km (6:28 / km) +46m 6:18 / km
ahr:143 max:191 shoes: Sharp Ski

Monday evening race. Teams race. First time in the boat in over 2 weeks and felt it. Weak as a nun. Hopefully can get it back as fast as I lost it.

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