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Training Log Archive: pcbrent

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Multisport1 12:33:37 139.6(5:24) 224.66(3:21) 1870
  Kayaking3 2:30:35 23.14(6:30) 37.24(4:03) 78
  Running2 1:38:51 9.7(10:11) 15.61(6:20) 516
  Road Biking1 1:35:37 34.12(21.4/h) 54.91(34.5/h) 541
  Total7 18:18:40 206.56(5:19) 332.43(3:18) 3005

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Saturday Feb 13, 2016 #

6 AM

Multisport 12:33:37 [5] 224.66 km (3:21 / km) +1870m 3:13 / km

C • Nice work 4

Thursday Feb 11, 2016 #

10 AM

Kayaking 55:48 [3] 14.96 km (3:44 / km) +60m 3:39 / km

Wednesday Feb 10, 2016 #

10 AM

Running 40:20 [3] 6.0 km (6:43 / km) +219m 5:41 / km

5 PM

Kayaking 51:28 [3] 14.75 km (3:29 / km) +6m 3:29 / km

Tuesday Feb 9, 2016 #

4 PM

Road Biking 1:35:37 [3] 54.91 km (34.5 kph) +541m

Monday Feb 8, 2016 #

5 PM

Running 58:31 [3] 9.61 km (6:05 / km) +297m 5:16 / km

C • Good luck for this weekend 1

Sunday Feb 7, 2016 #

9 AM

Kayaking 43:19 [3] 7.53 km (5:45 / km) +12m 5:43 / km
shoes: Sharp 6.5

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