Training Log Archive: pcbrentIn the 7 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
12 PM
Kayaking 53:05 [3] 8.11 km (6:33 / km) +33m 6:25 / km
shoes: Hypernova
Lunchtime paddle with Megan from the Marina. Nice to be kayaking in the heat of the day. Feeling a bit rushed to get back to work after a busy morning.
6 PM
Running race 1:09:40 [4] *** 12.07 km (5:46 / km) +38m 5:41 / km
90 min rogaine at Rabbit Island. Was surprisingly fun and difficult. Cleared them all in 60, but then realized I hadn't written down the answer for one of them (foolishly trying to remember several in a row, but then forgot that I was supposed to remember).
Ran back and got it, but added 10 minutes.
Still won with a few minutes to spare.
Ran back and got it, but added 10 minutes.
Still won with a few minutes to spare.
Tuesday Aug 30, 2016 #
5 PM
Mountain Biking 2:05:40 [3] 24.5 km (11.7 kph) +990m
shoes: Giant Trance SX
Bike up and around Codgers, then up again. Feeling pretty good, nice solid ride.
Monday Aug 29, 2016 #
12 PM
Running 56:54 [3] 8.57 km (6:39 / km) +385m 5:25 / km
Lunchtime run up the Gramps with the Normals. Feeling a bit tired but not to bad.
Sunday Aug 28, 2016 #
2 PM
Running 1:30:32 [3] 13.11 km (6:54 / km) +491m 5:49 / km
Steady run from around the normal Sanctuary loop. Was feeling fairly tired and unenthused.
Had pinged by calf walking down the stairs this morning and it was a bit sore all day, but didn't feel it running, so that is good.
Had pinged by calf walking down the stairs this morning and it was a bit sore all day, but didn't feel it running, so that is good.
Saturday Aug 27, 2016 #
9 AM
Kayaking 1:40:22 [3] 16.98 km (5:55 / km) +8m 5:54 / km
shoes: Sharp 6.5
Paddle with Sakkie and Dave. Steady pace. Was quite choppy in exposed areas, avoided the breakers with the MS boats.
2 PM
Mountain Biking 2:42:36 [3] 38.41 km (14.2 kph) +1275m
shoes: Giant Trance SX
Ride around the Coppermine loop with Dave. Very solid pace, and feeling a bit buggered by the end. Good though.
Friday Aug 26, 2016 #
12 PM
Running 48:57 [3] 8.03 km (6:06 / km) +241m 5:18 / km
Lunchtime run with the normal crew, up over Jacks. Feeling a bit tired for some reason.
Thursday Aug 25, 2016 #
5 PM
Kayaking 1:01:07 [3] 9.8 km (6:14 / km) +7m 6:13 / km
shoes: Hypernova
In the double with Megan. Feeling ok.