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Training Log Archive: pcbrent

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:08:00 21.07(8:55) 33.92(5:33) 815
  Total3 3:08:00 21.07(8:55) 33.92(5:33) 815

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

6 PM

Running 1:09:25 [3] 13.0 km (5:20 / km) +143m 5:04 / km

Support Crew for Spring Challenge today, pissing down most of the day. Got out for a run after in the dark.

Tuesday Sep 20, 2016 #

5 PM

Running 1:13:07 [3] 13.05 km (5:36 / km) +471m 4:45 / km

Down in Dunedin on an Oil Spill Course. Got out for a Jog after. Cold nasty place.

Monday Sep 19, 2016 #

1 PM

Running 45:28 [3] 7.87 km (5:47 / km) +201m 5:07 / km

Lunchtime run with the Normals.

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