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Training Log Archive: pcbrent

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
Trek	1	12:10:13	27.89	(26:11)	44.89	(16:16)	2483
Road Biking	1	5:23:06	90.68	(16.8/h)	145.93	(27.1/h)	661
Kayaking	3	4:41:34	31.27	(9:00)	50.33	(5:36)	6
Mountain Biking	2	3:40:20	31.64	(8.6/h)	50.91	(13.9/h)	1880
Running	2	1:57:36	12.44	(9:27)	20.02	(5:52)	645
Total	9	27:52:49	193.92	(8:38)	312.08	(5:22)	5675

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Sunday Oct 2, 2016 #

1 PM

Road Biking 5:23:06 [3] 145.93 km (27.1 kph) +661m
shoes: Giant Advanced 1

Long road bike out through Mot and Dovetail. Nice steady pace, felt tired by the end not unexpectedly to finish off a solid weekend/week of training.

Saturday Oct 1, 2016 #

7 AM

Trek 12:10:13 [3] 44.89 km (16:16 / km) +2483m 12:45 / km

Epic mission with Dan B and Lara. Over a couple of passes. Had some fun in the snow and bluffs trying to find a way down from one, eventually got down after some dodgy tussock climbing down through a gut.
Good mission.

Friday Sep 30, 2016 #

9 AM

Kayaking 1:52:40 [4] 20.31 km (5:33 / km)
shoes: Sharp 6.5

Longer paddle with 5 x 10 min hardish. Actually feeling quite good.

2 PM

Mountain Biking 1:26:11 [3] 19.03 km (13.2 kph) +776m
shoes: Santa Cruz TBC

Mountain bike up fringe hill, then back down The Classic and through codgers. Feeling ok on the hill, steady up.

Wednesday Sep 28, 2016 #

12 PM

Running 54:42 [3] 7.85 km (6:58 / km) +410m 5:32 / km

Lunchtime run with the Normals up the Gramps. Feeling pretty heavy, but still seemed to be smashing the others.

5 PM

Kayaking 1:31:58 [3] 16.43 km (5:36 / km) +6m 5:35 / km
shoes: Sharp 6.5

Steady kayak after work. Feeling quite good for some reason.

Tuesday Sep 27, 2016 #

6 AM

Running 1:02:54 [3] 12.17 km (5:10 / km) +235m 4:43 / km

Morning run around the Tantragee loop in the dark. Pretty wet and muddy. Feeling a bit average with some gut issues.

5 PM

Mountain Biking 2:14:09 [3] 31.89 km (14.3 kph) +1104m
shoes: Santa Cruz TBC

Bike up to 3rd House then around the fenceline and down Involution. Not feeling super energetic. Good to get out on the Santa Cruz, feels a bit different, way faster on the road.

Monday Sep 26, 2016 #

5 PM

Kayaking 1:16:56 [3] 13.58 km (5:40 / km)
shoes: Sharp 6.5

Monday kayak. Steady pace. Last half with Reid and Dave. Not many kayakers out.

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