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Training Log Archive: pcbrent

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 3:28:22 24.86(8:23) 40.0(5:13) 802
  Kayaking2 2:30:25 15.08(9:58) 24.27(6:12) 67
  Road Biking2 1:58:33 25.6(13.0/h) 41.2(20.9/h) 524
  Mountain Biking1 1:07:23 5.61(5.0/h) 9.02(8.0/h) 457
  Total7 9:04:43 71.14(7:39) 114.5(4:45) 1851

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Kayaking 1:36:45 [3] 14.96 km (6:28 / km)
shoes: Hypernova

Nice paddle with Megan in the double. Quite hot and still. Feeling ok, steady pace.

Saturday Oct 8, 2016 #

9 AM

Running race 3:02:11 [4] 33.69 km (5:24 / km) +797m 4:50 / km

Abel Tasman Coastal Classic run. Started off a bit quick I think as the legs fell off in the last 8 or 9 km. Actually a very tough race.
2 PM

Road Biking 1:07:32 [3] 23.69 km (21.0 kph) +236m
shoes: Giant Advanced 1

Easy from Marahau to Motueka after the race. Was planning on doing more but couldn't be bothered. Plus it started to rain. Megan came and picked me up.

Wednesday Oct 5, 2016 #

5 PM

Road Biking 24:03 [3] 8.64 km (21.6 kph) +105m
shoes: Giant Advanced 1

To/from the 5k

Running 7:46 [3] 1.29 km (6:01 / km) +5m 5:53 / km

Warming up and stuff.

Road Biking 26:58 [3] 8.87 km (19.7 kph) +183m
shoes: Giant Advanced 1

6 PM

Running race 18:25 [5] 5.02 km (3:40 / km)

5km race. Turf hotel, lets feeling buggered from the start. Rich, Dan and some other dude ran away from me pretty quick. Hopefully will do better next week.

Tuesday Oct 4, 2016 #

5 PM

Mountain Biking 1:07:23 [2] 9.02 km (8.0 kph) +457m
shoes: Giant Trance SX

Easy MTB with the Megan. Legs are still feeling very tired on the ups, but seemed to get better throughout the ride.
Poor Megan had a crash because she was too wimpy.

Monday Oct 3, 2016 #

5 PM

Kayaking 53:40 [5] 9.32 km (5:46 / km) +67m 5:34 / km
shoes: Sharp Ski

First ski race of the season. As usual was very painful. Pretty tired from the weekend still, so didn't go as well as I think I should have. Followed Sakkie the whole way and was planning to sprint him off, but then didn't have a sprint.

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