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Training Log Archive: pcbrent

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trek1 9:32:04 26.55(21:33) 42.72(13:23) 2864
  Mountain Biking2 4:15:33 46.09(10.8/h) 74.18(17.4/h) 1901
  Road Biking1 2:33:55 48.17(18.8/h) 77.53(30.2/h) 399
  Kayaking2 2:29:35 13.52(11:04) 21.76(6:52) 5
  Running3 2:13:17 12.58(10:36) 20.24(6:35) 469
  Orienteering1 50:11 4.23(11:52) 6.81(7:22) 176
  Total9 21:54:35 151.14(8:42) 243.24(5:24) 5815

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Running 8:23 [3] 1.23 km (6:49 / km) +2m 6:45 / km

Orienteering race 50:11 [4] 6.81 km (7:22 / km) +176m 6:32 / km

Running 37:49 [3] 2.8 km (13:29 / km) +145m 10:44 / km

3 PM

Mountain Biking 3:08:42 [3] 59.53 km (18.9 kph) +1314m

Saturday Oct 15, 2016 #

8 AM

Trek 9:32:04 [3] 42.72 km (13:23 / km) +2864m 10:02 / km

Trek up the Wangapeka. Feeling quite good for some reason.

Thursday Oct 13, 2016 #

6 AM

Kayaking 1:23:09 [4] 12.58 km (6:36 / km) +3m 6:36 / km
shoes: Hypernova

Morning kayak with Lara (who was up in Nelson on a conference). Did 9 x 1km ints. Although may have cut a couple short.
Quite hard work in the big boat on the back muscles.
6 PM

Mountain Biking 1:06:51 [3] 14.65 km (13.1 kph) +587m
shoes: Santa Cruz TBC

After work ride in Codgers. Quite fun. Lots of people out doing the super -d. Feeling ok.

Wednesday Oct 12, 2016 #

5 PM

Running 12:55 [3] 2.01 km (6:25 / km) +20m 6:08 / km

Warm up/cool down.

Running race 17:56 [5] 4.99 km (3:35 / km) +35m 3:28 / km

Wed 5k race. 17.53 about 30 seconds quicker than last week, so reasonable improvement. Legs are still feeling tired, so I think I'm actually quicker than this. Dan still beat me by almost a min.

Running 6:13 [3] 0.84 km (7:24 / km) +4m 7:14 / km

Tuesday Oct 11, 2016 #

5 PM

Road Biking 2:33:55 [4] 77.53 km (30.2 kph) +399m
shoes: Giant Advanced 1

Wheelers Tuesday Blast road race. Bit more surgey than I was expecting. Got into he red a few times (early on), but seemed to get easier and was in the mix for the sprint.

Monday Oct 10, 2016 #

12 PM

Running 50:01 [3] 8.36 km (5:59 / km) +264m 5:10 / km

Lunchtime run from home up to the Sanctuary. More of a recovery run, as body feels pretty buggered.
5 PM

Kayaking 1:06:26 [3] 9.18 km (7:14 / km) +3m 7:14 / km
shoes: Sharp Ski

Monday ski race. Bit of an average looping type course. Not feeling super flash. Got beaten by Sakkie again.

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