Training Log Archive: pcbrentIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 23, 2016 #
10 AM
Running 1:57:22 [3] 13.49 km (8:42 / km) +635m 7:02 / km
3 PM
Mountain Biking 21:00 [3] 7.72 km (22.1 kph) +81m
shoes: Santa Cruz TBC
Bike back to Mt White Bridge after dropping the car.
Kayaking 42:11 [3] 6.4 km (6:35 / km) +17m 6:30 / km
shoes: Alpaca Gnu
Down the first park of the Waimak with Lara.
Saturday Oct 22, 2016 #
6 AM
Mountain Biking 4:09:04 [3] 68.9 km (16.6 kph) +1211m
2 PM
Running 2:48 [3] 0.39 km (7:10 / km) +12m 6:13 / km
Running 19:26 [3] 2.53 km (7:41 / km) +61m 6:51 / km
Thursday Oct 20, 2016 #
5 AM
Kayaking 1:25:26 [3] 15.23 km (5:37 / km)
Wednesday Oct 19, 2016 #
12 PM
Running 51:32 [3] 9.74 km (5:17 / km) +46m 5:10 / km
Monday Oct 17, 2016 #
12 PM
Running 40:33 [3] 7.45 km (5:26 / km) +40m 5:18 / km
5 PM
Kayaking 1:00:22 [3] 9.78 km (6:10 / km) +19m 6:07 / km