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Training Log Archive: pcbrent

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Mountain Biking2 4:30:04 47.61(10.6/h) 76.62(17.0/h) 1292
  Running4 3:51:41 20.89(11:06) 33.61(6:54) 794
  Kayaking3 3:07:59 19.52(9:38) 31.42(5:59) 36
  Total8 11:29:44 88.02(7:50) 141.65(4:52) 2121

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running 1:57:22 [3] 13.49 km (8:42 / km) +635m 7:02 / km

3 PM

Mountain Biking 21:00 [3] 7.72 km (22.1 kph) +81m
shoes: Santa Cruz TBC

Bike back to Mt White Bridge after dropping the car.

Kayaking 42:11 [3] 6.4 km (6:35 / km) +17m 6:30 / km
shoes: Alpaca Gnu

Down the first park of the Waimak with Lara.

Saturday Oct 22, 2016 #

6 AM

Mountain Biking 4:09:04 [3] 68.9 km (16.6 kph) +1211m

2 PM

Running 2:48 [3] 0.39 km (7:10 / km) +12m 6:13 / km

Running 19:26 [3] 2.53 km (7:41 / km) +61m 6:51 / km

Thursday Oct 20, 2016 #

5 AM

Kayaking 1:25:26 [3] 15.23 km (5:37 / km)

Wednesday Oct 19, 2016 #

12 PM

Running 51:32 [3] 9.74 km (5:17 / km) +46m 5:10 / km

Monday Oct 17, 2016 #

12 PM

Running 40:33 [3] 7.45 km (5:26 / km) +40m 5:18 / km

5 PM

Kayaking 1:00:22 [3] 9.78 km (6:10 / km) +19m 6:07 / km

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