Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running3 3:48:09 21.34(10:41) 34.35(6:39) 1361
  Mountain Biking2 2:32:37 19.78(7.8/h) 31.83(12.5/h) 1190
  Kayaking2 2:27:46 15.04(9:50) 24.2(6:06) 65
  Total7 8:48:32 56.16(9:25) 90.38(5:51) 2616

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

9 AM

Kayaking 1:36:40 [3] 16.39 km (5:54 / km) +12m 5:53 / km

2 PM

Running 2:01:26 [3] 18.19 km (6:41 / km) +899m 5:21 / km

Friday Dec 16, 2016 #

5 PM

Mountain Biking 1:33:20 [3] 20.21 km (13.0 kph) +702m

Wednesday Dec 14, 2016 #

12 PM

Running 54:55 [3] 9.29 km (5:55 / km) +237m 5:15 / km

Tuesday Dec 13, 2016 #

5 PM

Mountain Biking 59:17 [3] 11.62 km (11.8 kph) +488m

Monday Dec 12, 2016 #

12 PM

Running 51:48 [3] 6.88 km (7:32 / km) +225m 6:28 / km

Lunchtime run with the normals. Feeling quite tired so taking git easy.
5 PM

Kayaking race 51:06 [4] 7.81 km (6:33 / km) +53m 6:20 / km

Pre-christmas kayak club beer and pizza race. Horrible windy conditions. In the double ski with Dave. Very fast on the flat, but struggled to go in a straight line on the downwind leg. Fun though.

« Earlier | Later »