Training Log Archive: pcbrentIn the 7 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
5 PM
Running warm up/down 6:03 [2] 0.83 km (7:18 / km) +3m 7:11 / km
Bit of a warm up. Not a very good one. Body feeling a little sore, probably as a result of going to the gym yesterday.
Running race 17:47 [5] 4.88 km (3:39 / km) +41m 3:30 / km
Eddyline 5km race. Was expecting significant amounts of pain and suffering due to lack of anything remotely resembling fast running for a long time and wasn't disappointed.
Got smashed by a kid who looked about 8, but I guess happy enough with the time for first hitout. Course was a little short I think.
Got smashed by a kid who looked about 8, but I guess happy enough with the time for first hitout. Course was a little short I think.
Running warm up/down 2:18 [2] 0.23 km (9:55 / km) +9m 8:22 / km
Cool down. Should have done more. Naughty!
Tuesday Mar 21, 2017 #
6 AM
Strength/Conditioning 45:41 [2] +409m
Back to the gym 2 x sets of normal exercises.
5 PM
Road Biking 1:12:58 [3] 31.52 km (25.9 kph) +83m
shoes: Giant Advanced 1
Road bike out to The Glen. Was planning to go longer (to Cable Bay), but lost my mojo.
Monday Mar 20, 2017 #
5 PM
Running 1:04:45 [3] 12.38 km (5:14 / km) +221m 4:48 / km
Steady run around Tantragee Loop. Legs a bit still and sore from yesterday.
Sunday Mar 19, 2017 #
11 AM
Running 1:30:45 [3] 13.46 km (6:45 / km) +491m 5:42 / km
Solid run in the Sanctuary (Loop of Death). Felt quite good a the start, and got a bit sore by the end.
Saturday Mar 18, 2017 #
10 AM
Mountain Biking 2:30:32 [3] 19.7 km (7.9 kph) +1023m
Ride with the lads. Pretty stop and start.
Friday Mar 17, 2017 #
6 PM
Kayaking 58:38 [4] 11.45 km (5:07 / km) +89m 4:56 / km
Evening ski race. Downwinder. Tried to be efficient surfing down the waves and not smash myself like normal with minimal gain. Seemed to work as I had plenty of gas in the tank at the end to sprint off Neil and take the victory in div 2.