5 PM
Running warm up/down 6:03 [2] 0.83 km (7:18 / km) +3m 7:11 / km
Bit of a warm up. Not a very good one. Body feeling a little sore, probably as a result of going to the gym yesterday.
Running race 17:47 [5] 4.88 km (3:39 / km) +41m 3:30 / km
Eddyline 5km race. Was expecting significant amounts of pain and suffering due to lack of anything remotely resembling fast running for a long time and wasn't disappointed.
Got smashed by a kid who looked about 8, but I guess happy enough with the time for first hitout. Course was a little short I think.
Running warm up/down 2:18 [2] 0.23 km (9:55 / km) +9m 8:22 / km
Cool down. Should have done more. Naughty!