Training Log Archive: pcbrentIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 13, 2017 #
9 AM
Multisport 3:24:57 [5] 70.28 km (2:55 / km) +1315m 2:40 / km
Gibbs Hill Challenge for another year. Wet showery and and muddy conditions Felt like I had a pretty solid race. Felt really strong on the bike for some unknown reason both rides and even pulled out the fastest return ride for an individual.
Run was solid, but lungs struggling going uphill seemed to be my limiter. Legs felt strong.
4th overall.
Run was solid, but lungs struggling going uphill seemed to be my limiter. Legs felt strong.
4th overall.
Saturday Aug 12, 2017 #
12 PM
Kayaking 1:04:57 [3] 8.76 km (7:25 / km) +49m 7:13 / km
shoes: Hypernova
Nice kayak with Megan in the Awatea Inlet. Pretty windy so had to find a sheltered spot.
3 PM
Road Biking 21:59 [3] 8.15 km (22.2 kph) +93m
shoes: Giant Advanced 1
Ride to make sure the bike road bike was working properly and to spin off the cobwebs.
Trek 53:25 [2] 2.97 km (18:00 / km) +214m 13:14 / km
Walk up to Rawhiti Cave and had a good explore down there. Quite nice and fun. Megan out of her comfort zone.
Friday Aug 11, 2017 #
12 PM
Running 42:19 [3] 6.48 km (6:32 / km) +231m 5:33 / km
Lunchtime run with the normals around the Port Hills. Fegs feeling a bit tired.
Thursday Aug 10, 2017 #
5 PM
Mountain Biking 1:53:18 [3] 37.49 km (19.9 kph) +755m
Gravel biking it up around the long Sharlands Loop and back down the Maitai. Solid ride. Should have eaten food. Luckily Megan had steak for me when I got home.
Wednesday Aug 9, 2017 #
6 PM
Running 1:19:04 [4] 11.28 km (7:00 / km) +53m 6:51 / km
Rabbit Island night rogaine. Pretty tricky finding them in the dark with no reflectors and lost a bit of time. Still managed to clear them all with 10 to spare.
Tuesday Aug 8, 2017 #
6 AM
Strength/Conditioning 45:34 [2] +195m
To the gym in the morning 2 x sets. Putting in a bit more effort that last week.
Monday Aug 7, 2017 #
12 PM
Running 1:01:20 9.1 km (6:44 / km)
ahr:169 max:194
Lunch Run with the Normals. Centre of NZ, Walters Bluff, cemetery. Pretty slow back because Gilbert was struggling.
5 PM
Kayaking 1:10:36 [3] 12.14 km (5:49 / km) +2m 5:48 / km
Kayak in the double with Georgia and later joined by David. Steady pace (not up for reps yet).