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Training Log Archive: pcbrent

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 2:59:14 16.13(11:07) 25.96(6:54) 1310
  Mountain Biking2 2:50:08 28.18(9.9/h) 45.36(16.0/h) 1308
  Kayaking2 2:30:44 15.33(9:50) 24.67(6:07) 50
  Trek1 48:30 2.14(22:43) 3.44(14:07) 40
  Total7 9:08:36 61.78(8:53) 99.42(5:31) 2709

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Sunday Aug 27 #

2 PM

Trek 48:30 [3] 3.44 km (14:07 / km) +40m 13:20 / km

Failed attempt at a nice walk. Megan and I were both feeling average, so headed back to the car instead.

Saturday Aug 26 #

10 AM

Kayaking 1:36:13 [3] 15.43 km (6:14 / km) +14m 6:13 / km
shoes: Hypernova

Paddle with Georgia around the place. Felt pretty strong.

Friday Aug 25 #

5 PM

Mountain Biking 46:56 [3] 9.33 km (11.9 kph) +354m

Pre pub bike ride.

Thursday Aug 24 #

4 PM

Running 1:58:27 [3] 17.15 km (6:54 / km) +915m 5:27 / km

Run of pain and suffering with Ash, David, Pat and Matt. Felt pretty terrible the whole way. Still seem to be on the back foot from Gibbs Hill.

Wednesday Aug 23 #

5 PM

Mountain Biking 2:03:12 [3] 36.03 km (17.5 kph) +955m

Up Barnicote and down Sylvan with David on the gravel bikes.
Feeling reasonably good. Got a flat tyre on the way back.

Monday Aug 21 #

12 PM

Running 1:00:47 [3] 8.81 km (6:54 / km) +395m 5:38 / km

Lunchtime run around the Gramps with the Normals. Legs still not feeling great.
5 PM

Kayaking 54:31 [3] 9.24 km (5:54 / km) +37m 5:47 / km

Paddle around the Haven with Rhys B in the double who was down for a visit.

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