Training Log Archive: pcbrentIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
9 AM
Orienteering race 6:08:00 [4]
Wily Weka Rogaine. Did some suffering, but perhaps not quite as much as Ash. Legs sore from the start.
Saturday Sep 9, 2017 #
9 AM
Running race 2:18:39 [4] 25.85 km (5:22 / km) +802m 4:39 / km
Dun Run. Pain and suffering.
Thursday Sep 7, 2017 #
5 PM
Running 1:09:45 [3] 11.23 km (6:13 / km) +419m 5:14 / km
Run up to Four Corners and down the Classic with Pat and Georgia. Slow pace.
Monday Sep 4, 2017 #
5 PM
Running 1:01:24 [3] 12.12 km (5:04 / km) +231m 4:38 / km
Run around Tantragee. Felt pretty good, but legs sore by the end for some reason.