Training Log Archive: pcbrent

In the 7 days ending Nov 5, 2017:

2:23

0:00

Note

After feeling crap all week. Low energy levels, I
Finally came down with Megans cold. Snotty, coughing. Blah.

11 AM

Running 2:23:03 [3] 20.25 km (7:04 / km) +1031m 5:38 / km

Run around the Sanctuary fence with David and Ash. Weak and feeble going up. Even David smashed me.

12 PM

Running 45:01 [3] 7.52 km (5:59 / km) +226m 5:12 / km

Lunchtime run with the Normals. Feeling pretty crap.

6 PM

Kayaking 1:00:20 [3] 9.38 km (6:26 / km) +28m 6:20 / km

Paddling around in the waves in the double with Megan. Bit of surfing which was fun.