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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Dec 3:

activity # timemileskm+m
  Kayaking2 2:56:20 18.85(9:21) 30.34(5:49) 103
  Running2 2:34:05 13.66(11:17) 21.98(7:01) 1097
  Total4 5:30:25 32.51(10:10) 52.32(6:19) 1199

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Sunday Dec 3 #

2 PM

Kayaking 1:51:28 [3] 20.83 km (5:21 / km) +71m 5:16 / km

Saturday Dec 2 #

10 AM

Running 1:47:15 [3] 14.76 km (7:16 / km) +831m 5:40 / km

Monday Nov 27 #

12 PM

Running 46:50 [3] 7.22 km (6:29 / km) +266m 5:29 / km

5 PM

Kayaking 1:04:52 [3] 9.5 km (6:50 / km) +32m 6:43 / km

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