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Training Log Archive: pcbrent

In the 7 days ending Dec 17, 2017:

activity	#	time	miles		km		+m
Running	4	4:00:20	23.81	(10:06)	38.31	(6:16)	969
Rafting	1	3:37:26	7.69	(28:16)	12.38	(17:34)	735
Kayaking	3	3:35:56	22.19	(9:44)	35.71	(6:03)	384
Trek	1	2:09:28	6.92	(18:42)	11.14	(11:37)	504
Mountain Biking	1	1:59:12	21.84	(11.0/h)	35.15	(17.7/h)	1003
Road Biking	1	1:33:48	25.59	(16.4/h)	41.18	(26.3/h)	404
Total	9	16:56:10	108.04	(9:24)	173.88	(5:51)	3997

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Sunday Dec 17, 2017 #

Note

First week of training program. Seemed to go alright. Traded a 2hr bike for packraft mission which meant was a bit light on the biking, but good to practice the packraft skills.

10 AM

Trek 2:09:28 11.14 km (11:37 / km) +504m 9:29 / km
ahr:101 max:133

Walk up to Kings Creek Hut with Pakraft. With JJ, Matt and Pat. River looking pretty low.

Rafting 3:37:26 12.38 km (17:34 / km) +735m 13:33 / km
ahr:101 max:132 shoes: Alpaca Gnu

Packraft down the Wangapeka River. Water quite low, so lots of scraping and maneuvering around rocks. Surprising what you can get down, but probably would have been quicker just to walk down the river. Good practice. Very uncomfortable in the front, going to have to find some different sitting method.

Saturday Dec 16, 2017 #

10 AM

Kayaking 1:31:38 [3] 14.24 km (6:26 / km) +254m 5:54 / km
ahr:103 max:112 shoes: Hypernova

Kayak around Pepin Island in the double with Megan. Very nice paddle and cant believe I haven't done this before.

5 PM

Running 1:35:42 13.11 km (7:18 / km) +390m 6:21 / km
ahr:131 max:146

Up up to the Maitai Caves including a bit extra. Pretty solid pace for me. Hot.

Friday Dec 15, 2017 #

Note
(rest day)

Planned rest day

Thursday Dec 14, 2017 #

6 AM

Kayaking 1:01:34 [3] 11.12 km (5:32 / km) +5m 5:32 / km
shoes: Sharp Ski

Morning paddle with Dave, Cam and JJ (with Gilbert handing off the back for the first half).
Steady/solid pace. Feeling good.

3 PM

Mountain Biking 1:59:12 [3] 35.15 km (17.7 kph) +1003m

Solidish ride around Sharlands Loop on the Tallboy. Feeling a bit tired by the end.

Wednesday Dec 13, 2017 #

12 PM

Running 1:00:39 [3] 10.45 km (5:48 / km) +218m 5:15 / km

Lunch with the normals. Bit stop and start and it was quite hot. Feeling a bit tired for some reason

Tuesday Dec 12, 2017 #

6 PM

Road Biking 1:33:48 [3] 41.18 km (26.3 kph) +404m

Headed north for steady ride towards Cable Bay. Strong wind on the way out and the opposite back. Started off with Megan who was on the cx bike and struggled to shake her.

Running 22:15 [3] 4.14 km (5:22 / km) +123m 4:41 / km

Run after bike. As usual after biking felt crap for the first 10 then came good.

Monday Dec 11, 2017 #

12 PM

Running 1:01:44 [3] 10.61 km (5:49 / km) +238m 5:14 / km

Lunchtime run in the heat. Added a bit extra on to bring it up to 60. Feeling ok.

5 PM

Kayaking 1:02:44 [3] 10.35 km (6:03 / km) +125m 5:43 / km

Christmas kayak race games in the double with Georgia. Paddle and position swapping. Few small waves to surf.

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