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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Biking2 5:46:07 102.44(17.8/h) 164.86(28.6/h) 1166
  Kayaking3 5:09:16 30.16(10:15) 48.54(6:22) 18
  Trek1 3:00:00
  Mountain Biking1 1:57:31 20.85(10.6/h) 33.55(17.1/h) 768
  Running1 50:38 5.33(9:30) 8.58(5:54) 208
  Total8 16:43:32 158.78 255.53 2159

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MoTuWeThFrSaSu

Sunday Jan 21 #

Trek 3:00:00 [1]

Walk around checking control sites with Georgia.

Saturday Jan 20 #

5 AM

Road Biking 3:44:21 intensity: (3:13:13 @1) + (23:35 @2) + (7:33 @3) 104.6 km (28.0 kph) +862m
ahr:116 max:144

11 AM

Kayaking 2:53:19 intensity: (1:54:54 @1) + (52:20 @2) + (6:05 @3) 27.73 km (6:15 / km) +6m 6:15 / km
ahr:128 max:141

Friday Jan 19 #

12 PM

Running 50:38 intensity: (31:51 @1) + (9:31 @2) + (6:47 @3) + (1:42 @4) + (47 @5) 8.58 km (5:54 / km) +208m 5:16 / km
ahr:127 max:159

Thursday Jan 18 #

6 AM

Kayaking 1:21:02 intensity: (1:20:52 @1) + (10 @2) 12.72 km (6:22 / km) +6m 6:21 / km
ahr:116 max:135

5 PM

Mountain Biking 1:57:31 [3] 33.55 km (17.1 kph) +768m

Tuesday Jan 16 #

5 PM

Road Biking 2:01:46 intensity: (1:52:23 @1) + (5:48 @2) + (3:35 @3) 60.27 km (29.7 kph) +303m
ahr:117 max:145

Monday Jan 15 #

6 PM

Kayaking 54:55 [3] 8.09 km (6:48 / km) +5m 6:46 / km

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