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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jan 28:

activity # timemileskm+m
  Kayaking3 4:38:08 26.22(10:37) 42.19(6:36) 210
  Trek1 3:37:29 7.01(31:03) 11.27(19:17) 700
  Orienteering2 3:10:05 14.2(13:23) 22.85(8:19) 322
  Running2 1:49:24 12.2(8:58) 19.63(5:34) 393
  Road Biking1 1:47:01 31.14(17.5/h) 50.12(28.1/h) 544
  Mountain Biking1 1:40:13 14.5(8.7/h) 23.34(14.0/h) 603
  Total10 16:42:20 105.26(9:31) 169.4(5:55) 2772

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Orienteering 1:13:02 [3] 8.48 km (8:37 / km) +39m 8:25 / km

Saturday Jan 27 #

11 AM

Orienteering 1:57:03 [3] 14.37 km (8:09 / km) +283m 7:25 / km

4 PM

Kayaking 2:03:16 [3] 20.7 km (5:57 / km) +186m 5:42 / km

Friday Jan 26 #

7 AM

Trek 3:37:29 [3] 11.27 km (19:17 / km) +700m 14:43 / km

Thursday Jan 25 #

5 AM

Kayaking 11:15 [3] 1.73 km (6:29 / km)

Kayaking 51:23 [3] 7.72 km (6:39 / km) +12m 6:36 / km

6 PM

Road Biking 1:47:01 [3] 50.12 km (28.1 kph) +544m

Wednesday Jan 24 #

5 PM

Running 1:03:21 [3] 12.02 km (5:16 / km) +205m 4:51 / km

Tuesday Jan 23 #

5 PM

Mountain Biking 1:40:13 [3] 23.34 km (14.0 kph) +603m

Monday Jan 22 #

12 PM

Running 46:03 intensity: (30:15 @1) + (8:31 @2) + (2:32 @3) + (1:48 @4) + (2:57 @5) 7.61 km (6:03 / km) +188m 5:23 / km
ahr:126 max:160

5 PM

Kayaking 1:32:14 intensity: (57:13 @1) + (8:40 @2) + (19:31 @3) + (6:50 @4) 12.04 km (7:40 / km) +12m 7:38 / km
ahr:117 max:155

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