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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trek1 11:27:24 29.22(23:31) 47.03(14:37) 1891
  Mountain Biking1 4:09:55 34.48(8.3/h) 55.48(13.3/h) 1680
  Kayaking2 3:04:42 20.3(9:06) 32.66(5:39) 148
  Road Biking1 2:30:35 42.3(16.9/h) 68.07(27.1/h) 358
  Running3 2:09:48 14.87(8:44) 23.92(5:26) 268
  Total6 23:22:24 141.16(9:56) 227.17(6:10) 4345

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MoTuWeThFrSaSu

Sunday Feb 4 #

6 AM

Trek 11:27:24 [3] 47.03 km (14:37 / km) +1891m 12:10 / km

Saturday Feb 3 #

10 AM

Kayaking 2:00:11 [3] 21.86 km (5:30 / km) +6m 5:29 / km

Mountain Biking 4:09:55 [3] 55.48 km (13.3 kph) +1680m

6 PM

Running 15:39 [3] 2.78 km (5:37 / km) +29m 5:20 / km

Wednesday Jan 31 #

5 AM

Running 19:06 [3] 3.39 km (5:38 / km)

Running race 17:53 [5] 5.01 km (3:34 / km) +6m 3:33 / km

Running 21:32 [3] 2.93 km (7:21 / km) +69m 6:35 / km

Tuesday Jan 30 #

5 PM

Road Biking 2:30:35 [3] 68.07 km (27.1 kph) +358m

Monday Jan 29 #

8 AM

Running 55:38 [3] 9.8 km (5:41 / km) +164m 5:14 / km

Kayaking 1:04:31 [3] 10.8 km (5:58 / km) +142m 5:36 / km

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