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Training Log Archive: pcbrent

In the 7 days ending Feb 11:

activity # timemileskm+m
  Mountain Biking1 5:31:13 60.97(11.0/h) 98.13(17.8/h) 2290
  Kayaking3 4:36:02 28.61(9:39) 46.04(6:00) 116
  Road Biking1 2:40:21 49.87(18.7/h) 80.26(30.0/h) 577
  Running2 2:13:48 14.97(8:56) 24.08(5:33) 442
  Total7 15:01:24 154.41(5:50) 248.5(3:38) 3425

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Kayaking 2:01:18 [3] 21.9 km (5:32 / km) +78m 5:26 / km

3 PM

Running 1:30:18 [3] 16.34 km (5:32 / km) +407m 4:55 / km

Saturday Feb 10 #

10 AM

Mountain Biking 5:31:13 [3] 98.13 km (17.8 kph) +2290m

Thursday Feb 8 #

6 AM

Kayaking 1:25:46 [3] 14.04 km (6:06 / km) +14m 6:05 / km

Wednesday Feb 7 #

6 PM

Running 5:06 [3] 1.03 km (4:58 / km)

Running 17:21 [3] 4.7 km (3:41 / km) +25m 3:36 / km

Running 21:03 [3] 2.02 km (10:26 / km) +10m 10:11 / km

Tuesday Feb 6 #

5 PM

Road Biking 2:40:21 [3] 80.26 km (30.0 kph) +577m

Monday Feb 5 #

5 PM

Kayaking 1:08:58 [3] 10.09 km (6:50 / km) +24m 6:45 / km

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