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Training Log Archive: pcbrent

In the 7 days ending May 20:

activity # timemileskm+m
  Kayaking1 1:06:45 7.2(9:16) 11.6(5:45) 6
  Running1 44:00 4.09(10:45) 6.58(6:41) 261
  Total2 1:50:45 11.3(9:48) 18.18(6:06) 267

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MoTuWeThFrSaSu

Monday May 14 #

12 PM

Running 44:00 intensity: (30:12 @1) + (9:33 @2) + (1:52 @3) + (42 @4) + (1:41 @5) 6.58 km (6:41 / km) +261m 5:35 / km
ahr:127 max:158

5 PM

Kayaking 1:06:45 intensity: (1:06:30 @1) + (8 @2) + (7 @3) 11.6 km (5:45 / km) +6m 5:45 / km
ahr:113 max:134

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