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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending May 20:

activity # timemileskm+m
  Trek1 1:14:04 3.19(23:15) 5.13(14:27) 42
  Kayaking1 1:06:45 7.2(9:16) 11.6(5:45) 6
  Running1 44:00 4.09(10:45) 6.58(6:41) 261
  Total3 3:04:49 14.48(12:46) 23.31(7:56) 309

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MoTuWeThFrSaSu

Saturday May 19 #

10 AM

Trek 1:14:04 [3] 5.13 km (14:27 / km) +42m 13:52 / km

Monday May 14 #

12 PM

Running 44:00 intensity: (30:12 @1) + (9:33 @2) + (1:52 @3) + (42 @4) + (1:41 @5) 6.58 km (6:41 / km) +261m 5:35 / km
ahr:127 max:158

5 PM

Kayaking 1:06:45 intensity: (1:06:30 @1) + (8 @2) + (7 @3) 11.6 km (5:45 / km) +6m 5:45 / km
ahr:113 max:134

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