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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Road Biking4 5:46:44 90.8(15.7/h) 146.14(25.3/h) 1000
  Trek1 1:12:41 3.76(19:19) 6.05(12:00) 376
  Running2 1:09:18 13.17(5:16) 21.2(3:16) 307
  Total7 8:08:43 107.74(4:32) 173.39(2:49) 1684

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

1 PM

Road Biking 3:01:51 intensity: (2:14:42 @1) + (30:55 @2) + (16:14 @3) 85.35 km (28.2 kph) +377m
ahr:128 max:149

Longer road. Tried to resist going hard at the start to avoid a blow up.

Friday Sep 7, 2018 #

12 PM

Running 21:45 intensity: (20:00 @2) + (52 @3) + (32 @4) + (21 @5) 15.5 km (1:24 / km) +129m 1:21 / km
ahr:87 max:163

Failed run with the 12.10ers. Achilles no liking it.

Thursday Sep 6, 2018 #

12 PM

Road Biking 1:00:09 [3] 24.85 km (24.8 kph) +519m

Up tempo intervals on the wind trainer.
5 PM

Trek 1:12:41 [1] 6.05 km (12:00 / km) +376m 9:10 / km
ahr:98 max:126

Walk around the Gramps with The Megan. Quite please , little chilly.

Wednesday Sep 5, 2018 #

12 PM

Running 47:33 intensity: (33:02 @1) + (7:20 @2) + (4:17 @3) + (44 @4) + (2:10 @5) 5.7 km (8:20 / km) +179m 7:13 / km
ahr:120 max:159

Jog/Walk resting out Achilles. Walked most of the uphills and didn't want to push it.

Tuesday Sep 4, 2018 #

5 PM

Road Biking 1:13:51 intensity: (48:13 @1) + (2:14 @2) + (2:28 @3) + (2:59 @4) + (17:57 @5) 26.66 km (21.7 kph) +71m
ahr:121 max:162

Doing a threshold HR test. Fairly painful.

Monday Sep 3, 2018 #

6 PM

Road Biking 30:53 intensity: (23:03 @1) + (7:50 @3) 9.27 km (18.0 kph) +33m
ahr:102 max:129

On the wind trainer. Having some technical problems.

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