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Training Log Archive: pcbrent

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Road Biking2 11:11:33 127.42(11.4/h) 205.06(18.3/h) 1432
  Running3 2:39:24 13.55(11:46) 21.8(7:19) 919
  Kayaking1 1:09:10 6.67(10:22) 10.73(6:27) 5
  Total6 15:00:07 147.63(6:06) 237.6(3:47) 2357

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

8 AM

Road Biking 4:41:03 intensity: (4:40:33 @1) + (30 @2) 80.36 km (17.2 kph) +551m
ahr:93 max:136

Back home.
4 PM

Running 32:25 intensity: (25:00 @1) + (3:40 @2) + (2:29 @3) + (19 @4) + (57 @5) 5.0 km (6:29 / km) +171m 5:32 / km
ahr:125 max:160

Wee jog in the afternoon. Felt pretty tired.

Saturday Sep 22, 2018 #

8 AM

Road Biking 6:30:30 intensity: (6:24:19 @1) + (3:38 @2) + (2:33 @3) 124.69 km (19.2 kph) +882m
ahr:108 max:149

Great taste ride with Megan on the CX bike. Was quite lovely. Pretty easy pace but still a long time in the saddle.

Thursday Sep 20, 2018 #

5 PM

Running 1:20:57 intensity: (45:51 @1) + (15:07 @2) + (15:01 @3) + (3:47 @4) + (1:11 @5) 9.47 km (8:33 / km) +555m 6:37 / km
ahr:127 max:161

Run of mild discomfort. everyone was pretty feeble today.

Wednesday Sep 19, 2018 #

5 PM

Kayaking 1:09:10 [1] 10.73 km (6:27 / km) +5m 6:26 / km
ahr:97 max:115

Couples paddle with Megan. Feeling pretty good. Nice evening.

Monday Sep 17, 2018 #

12 PM

Running 46:02 intensity: (29:12 @1) + (7:28 @2) + (7:59 @3) + (1:23 @4) 7.33 km (6:17 / km) +194m 5:33 / km
ahr:128 max:155

Run with the normals. Was late so ran quite fast for a bit. Achilles seemed to handle it ok.

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