Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Running4 7:03:07 30.79(13:44) 49.56(8:32) 2601
  Road Biking1 4:41:03 49.94(10.7/h) 80.36(17.2/h) 551
  Kayaking1 1:16:08 7.47(10:11) 12.02(6:20) 6
  Total6 13:00:18 88.2(8:51) 141.95(5:30) 3158

«»
5:13
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

1 PM

Running 4:34:19 intensity: (1:01:16 @1) + (2:08:54 @2) + (1:14:56 @3) + (8:09 @4) + (1:04 @5) 24.0 km (11:26 / km) +1968m 8:06 / km
ahr:137 max:157

Around Mt Somers. Quite a tough run especially at my fitness level. Very enjoyable tho.
C • Wrong way! 2

Friday Sep 28, 2018 #

12 PM

Running 1:12:18 intensity: (14:50 @1) + (25:36 @2) + (24:28 @3) + (7:06 @4) + (18 @5) 13.18 km (5:29 / km) +307m 4:55 / km
ahr:138 max:157

Longer lunchtime run around Tantragee. Was feeling semi tired after this one.

Monday Sep 24, 2018 #

11 AM

Running 44:05 intensity: (16:39 @1) + (17:51 @2) + (8:07 @3) + (1 @4) + (1:27 @5) 7.38 km (5:58 / km) +155m 5:24 / km
ahr:132 max:160

Lunchtime run by myself. Felt a bit flat.
5 PM

Kayaking 1:16:08 intensity: (58:43 @1) + (15:24 @2) + (2:01 @3) 12.02 km (6:20 / km) +6m 6:19 / km
ahr:116 max:140

Kayak intervals in the Hypernova with Georgia. Had a good battle with JJ which we eventually won.

Sunday Sep 23, 2018 #

8 AM

Road Biking 4:41:03 intensity: (4:40:33 @1) + (30 @2) 80.36 km (17.2 kph) +551m
ahr:93 max:136

Back home.
4 PM

Running 32:25 intensity: (25:00 @1) + (3:40 @2) + (2:29 @3) + (19 @4) + (57 @5) 5.0 km (6:29 / km) +171m 5:32 / km
ahr:125 max:160

Wee jog in the afternoon. Felt pretty tired.

« Earlier | Later »