Training Log Archive: pcbrent

In the 7 days ending Mar 24, 2019:

1:38

0:00

10 AM

Orienteering 35:06 [5] 5.85 km (6:00 / km) +294m 4:48 / km

Orienteering at Karanga. Very easy nav, tough hills, good to be running a bit faster.

Running 2:08 [3] 0.22 km (9:53 / km) +6m 8:41 / km

10 AM

Running 1:38:03 [3] 16.0 km (6:08 / km) +485m 5:19 / km

Longer run with Matt. Didn't feel too bad.

5 PM

Mountain Biking 1:11:37 [3] 12.45 km (10.4 kph) +468m

Fun ride around Codgers.

5 PM

Running 49:38 [3] 7.74 km (6:25 / km) +137m 5:54 / km

Crusy run around auckland places, good to get the body moving.