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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 2:29:49 14.89(10:04) 23.96(6:15) 628
  Mountain Biking1 1:11:37 7.73(6.5/h) 12.45(10.4/h) 468
  Orienteering1 35:06 3.63(9:40) 5.85(6:00) 294
  Total4 4:16:32 26.25(9:46) 42.25(6:04) 1391

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Sunday Mar 24 #

10 AM

Orienteering 35:06 [5] 5.85 km (6:00 / km) +294m 4:48 / km

Orienteering at Karanga. Very easy nav, tough hills, good to be running a bit faster.

Running 2:08 [3] 0.22 km (9:53 / km) +6m 8:41 / km

Saturday Mar 23 #

10 AM

Running 1:38:03 [3] 16.0 km (6:08 / km) +485m 5:19 / km

Longer run with Matt. Didn't feel too bad.

Friday Mar 22 #

5 PM

Mountain Biking 1:11:37 [3] 12.45 km (10.4 kph) +468m

Fun ride around Codgers.

Tuesday Mar 19 #

5 PM

Running 49:38 [3] 7.74 km (6:25 / km) +137m 5:54 / km

Crusy run around auckland places, good to get the body moving.

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