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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Mar 31:

activity # timemileskm+m
  Kayaking1 1:01:15 6.49(9:26) 10.44(5:52) 18
  Running1 45:35 4.65(9:48) 7.48(6:06) 193
  Total2 1:46:50 11.14(9:36) 17.93(5:58) 211

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MoTuWeThFrSaSu

Monday Mar 25 #

12 PM

Running 45:35 [3] 7.48 km (6:06 / km) +193m 5:24 / km

12.10 with the normals. Going ok, feeling a bit average.
5 PM

Kayaking 1:01:15 [3] 10.44 km (5:52 / km) +18m 5:49 / km
shoes: Sharp Ski

Monday paddle. Got through it.

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