Running10:01  0.9 km (11:11 / km) +8m10:41 / km ahr:105 max:118
Orienteering46:52 7.24 km (6:28 / km) +265m5:28 / km ahr:153 max:185
Club event a Canaan Downs. Got smashed by Matt but smashed everyone else. Happy with the navigation, no major mistakes. Felt quite heavy and unmotivated running, but seemed to be going ok, only a bit slower than Matt.
Mountain Biking1:02:41 13.35 km (12.8 kph) +338m ahr:122 max:153
MTB at Kaiteriteri. Good fun, trying to take it easy. Would have been nice to have the xc bike on these trails.
Running12:20 2.12 km (5:49 / km) +9m5:42 / km ahr:126 max:138
Running race 18:12 4.99 km (3:39 / km) +34m3:32 / km ahr:140 max:162
Turf 5k. As expected was pretty unpleasant. Went ok for the first half (probably a bit fast), then slowed in the second half. Had some gut issues going on from 3 km and considered ducking into the bushes.
Relatively happy with the time considering. Hopefully will improve.