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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 14:

activity # timemileskm+m
  Mountain Biking2 4:38:13 46.05(9.9/h) 74.12(16.0/h) 1731
  Running3 2:19:42 13.63(10:15) 21.94(6:22) 653
  Kayaking2 2:08:10 12.95(9:54) 20.84(6:09) 11
  Trek1 1:31:53 4.43(20:46) 7.12(12:54) 516
  Orienteering2 1:23:53 8.59(9:46) 13.83(6:04) 55
  Total8 12:01:51 85.65(8:26) 137.84(5:14) 2966

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Orienteering 1:03:46 intensity: (7:24 @1) + (8:44 @2) + (10:23 @3) + (7:13 @4) + (30:02 @5) 9.98 km (6:23 / km) +7m 6:22 / km
ahr:151 max:174

Orienteering practice around Rabbit Island. Map is a bit dodge so was pretty challenging knowing if you hit the control. Felt like I was running quite fast through terrain (but still noticeably slower than Nick and Matt).
2 PM

Kayaking 1:12:55 intensity: (1:12:35 @1) + (12 @2) + (8 @3) 11.36 km (6:25 / km) +11m 6:23 / km
ahr:110 max:136 shoes: Hypernova

Easy kayak from Orienteering back to the Marina. Quite a nice afternoon, paddled through some groups of sea birds.

Saturday Apr 13 #

9 AM

Mountain Biking 1:09:09 intensity: (22:02 @1) + (30:23 @2) + (12:55 @3) + (2:30 @4) + (1:19 @5) 13.19 km (11.4 kph) +670m
ahr:135 max:167 shoes: Santa Cruz TBC

Up Coppermine Trail.

Trek 1:31:53 intensity: (1:25:02 @1) + (5:53 @2) + (58 @3) 7.12 km (12:54 / km) +516m 9:28 / km
ahr:113 max:143

Ditched bikes and walked over Wooded Peak, then jogged back down to bikes.

Mountain Biking 1:30:34 intensity: (1:07:20 @1) + (15:46 @2) + (6:38 @3) + (50 @4) 26.66 km (17.7 kph) +242m
ahr:117 max:152 shoes: Santa Cruz TBC

Over Coppermine saddle, down Maitai to the Prince Albert for Nachos, Coke & Raspberry, coffee and hot chocolate.

Thursday Apr 11 #

5 PM

Running 1:29:17 intensity: (12:40 @1) + (5:50 @2) + (26:23 @3) + (1:12 @4) + (43:12 @5) 13.59 km (6:34 / km) +457m 5:37 / km
ahr:160 max:190

Fairly easy ROPAS tonight. Was feeling a bit tired so was good to go easy. Ate some fruit.

Wednesday Apr 10 #

12 PM

Kayaking 55:15 intensity: (46:24 @1) + (3:29 @2) + (3:42 @3) + (35 @4) + (1:05 @5) 9.49 km (5:49 / km)
ahr:121 max:165 shoes: Sharp Ski

Kayak on a lovely still lunchtime. Tried to focus on good technique.
5 PM

Running warm up/down 2:16 [1] 0.24 km (9:24 / km) +1m 9:11 / km
ahr:100 max:116

WU

Orienteering 20:07 intensity: (9:09 @1) + (6:43 @2) + (4:15 @3) 3.84 km (5:14 / km) +48m 4:56 / km
ahr:130 max:148

Orienteering sprint training around Nelson Central. Let myself get a bit distracted by others and nav was a bit scrappy. Found I had to slow a lot to read the map in low light conditions and small detail.

Running warm up/down 1:58 intensity: (8 @1) + (8 @2) + (1:42 @3) 0.3 km (6:35 / km) +4m 6:11 / km
ahr:143 max:149

WD

Tuesday Apr 9 #

5 PM

Mountain Biking 1:58:30 intensity: (52:18 @1) + (26:20 @2) + (25:55 @3) + (9:56 @4) + (4:01 @5) 34.27 km (17.4 kph) +819m
ahr:133 max:167 shoes: Santa Cruz TBC

With Matt around winter loop of death on XCMTB. Felt like we had a solid pace going on.

Monday Apr 8 #

12 PM

Running 46:11 intensity: (18:29 @1) + (14:02 @2) + (12:39 @3) + (1:01 @4) 7.8 km (5:55 / km) +191m 5:16 / km
ahr:134 max:153

12.10ers. Legs feeling a bit tired, so tried to cruise along. Achilles also feeling a bit tight and sore.

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