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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 2:36:16 12.25(12:45) 19.72(7:56) 868
  Running5 1:55:34 10.06(11:29) 16.19(7:08) 413
  Kayaking1 1:16:52 7.45(10:19) 11.99(6:25)
  Mountain Biking1 58:45 7.45(7.6/h) 12.0(12.3/h) 468
  Total8 6:47:27 37.22(10:57) 59.9(6:48) 1748

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Running 11:37 intensity: (3:56 @1) + (4:45 @2) + (2:54 @3) + (2 @4) 1.23 km (9:29 / km) +61m 7:35 / km
ahr:133 max:150

Orienteering 50:14 intensity: (11:22 @1) + (15:30 @2) + (16:19 @3) + (6:21 @4) + (42 @5) 5.16 km (9:44 / km) +202m 8:08 / km
ahr:139 max:158

5 PM

Orienteering 6:13 intensity: (46 @1) + (4:39 @2) + (43 @3) + (5 @4) 1.54 km (4:02 / km)
ahr:135 max:150

Saturday Apr 20 #

10 AM

Running 23:59 intensity: (19:41 @1) + (2:07 @2) + (2:11 @3) 1.76 km (13:36 / km) +63m 11:32 / km
ahr:117 max:149

Orienteering 1:22:16 intensity: (5:17 @1) + (15:15 @2) + (20:56 @3) + (10:53 @4) + (29:55 @5) 9.15 km (9:00 / km) +666m 6:36 / km
ahr:151 max:181

Friday Apr 19 #

2 PM

Running 9:29 intensity: (6:21 @1) + (1:35 @2) + (1:25 @3) + (8 @4) 1.31 km (7:14 / km) +12m 6:55 / km
ahr:124 max:150

Orienteering 17:33 intensity: (41 @1) + (3:38 @2) + (7:06 @3) + (1:17 @4) + (4:51 @5) 3.87 km (4:32 / km)
ahr:147 max:165

Wednesday Apr 17 #

5 PM

Running 28:07 intensity: (15:10 @1) + (8:20 @2) + (4:37 @3) 5.24 km (5:22 / km) +65m 5:03 / km
ahr:131 max:148

Up the road a bit mostly easy. Took a while to warm up.

Tuesday Apr 16 #

5 PM

Mountain Biking 58:45 intensity: (46:19 @1) + (8:27 @2) + (3:14 @3) + (42 @4) + (3 @5) 12.0 km (12.3 kph) +468m
ahr:122 max:157

Cruise around Codgers.

Monday Apr 15 #

12 PM

Running 42:22 intensity: (21:24 @1) + (8:16 @2) + (5:01 @3) + (13 @4) + (7:28 @5) 6.66 km (6:22 / km) +212m 5:29 / km
ahr:136 max:175

Small 12.10. Gumtrees, legs feeling tired. Nice easy pace.
5 PM

Kayaking 1:16:52 intensity: (45:18 @1) + (24:26 @2) + (7:08 @3) 11.99 km (6:25 / km)
ahr:116 max:148 shoes: Sharp Ski

Monday kayak intervals. Fun fun.

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