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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Biking3 3:05:30 56.45(18.3/h) 90.84(29.4/h) 652
  Trek1 1:35:37 3.5(27:19) 5.63(16:58) 534
  Total4 4:41:07 59.95(4:41) 96.48(2:55) 1186

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Saturday Jul 20 #

10 AM

Road Biking 1:21:58 intensity: (24:51 @1) + (23:49 @2) + (23:11 @3) + (9:52 @4) + (15 @5) 41.95 km (30.7 kph) +257m
ahr:135 max:156

Longer session on Zwift.
1 PM

Trek 1:35:37 intensity: (1:31:58 @1) + (2:14 @2) + (1:25 @3) 5.63 km (16:58 / km) +534m 11:31 / km
ahr:109 max:147

Cable Bay walk with Megan, nice to be outside in the sun.

Thursday Jul 18 #

5 PM

Road Biking 53:21 intensity: (24:54 @1) + (11:30 @2) + (13:40 @3) + (3:17 @4) 24.34 km (27.4 kph) +277m
ahr:129 max:153

Zwift again, aroud London.

Wednesday Jul 17 #

6 PM

Road Biking 50:11 intensity: (42:20 @1) + (6:07 @2) + (1:44 @3) 24.56 km (29.4 kph) +119m
ahr:118 max:137

Zwifting trying to not lose too much fitness.

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