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Training Log Archive: pcbrent

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 3:54:01 22.55(10:23) 36.29(6:27) 1249
  Road Biking3 2:39:36 41.27(15.5/h) 66.42(25.0/h) 923
  Trek1 2:17:14 4.82(28:29) 7.75(17:42) 618
  Total8 8:50:51 68.64(7:44) 110.46(4:48) 2790

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Running 1:13:43 intensity: (47:23 @1) + (22:46 @2) + (3:34 @3) 9.16 km (8:03 / km) +497m 6:20 / km
ahr:125 max:146

Unmotivated run.

Saturday Jul 27 #

1 PM

Trek 2:17:14 intensity: (2:10:31 @1) + (4:32 @2) + (1:57 @3) + (14 @4) 7.75 km (17:42 / km) +618m 12:39 / km
ahr:102 max:153

Walking up Inwoods with the Megan.

Friday Jul 26 #

11 AM

Running 35:57 intensity: (1:38 @1) + (10:42 @2) + (12:10 @3) + (2:31 @4) + (8:56 @5) 5.82 km (6:10 / km) +173m 5:23 / km
ahr:147 max:173

Managed to escaped the madhouse for a short lunch run. Felt ok.
5 PM

Road Biking 50:19 intensity: (45:08 @1) + (4:11 @2) + (1:00 @3) 16.8 km (20.0 kph) +439m
ahr:119 max:138

Zwifting

Thursday Jul 25 #

5 PM

Running 1:13:34 intensity: (2:51 @1) + (3:54 @2) + (12:59 @3) + (17:38 @4) + (36:12 @5) 12.31 km (5:58 / km) +419m 5:06 / km
ahr:154 max:171

With the Ogdinator up Dun. Dropped him a couple of times.

Tuesday Jul 23 #

12 PM

Running 50:47 intensity: (6:56 @1) + (10:16 @2) + (18:01 @3) + (7:52 @4) + (7:42 @5) 9.0 km (5:39 / km) +160m 5:11 / km
ahr:144 max:177

1210 with some slowtards. First run since surgery, felt ok, but pace wasn't exactly hot.
6 PM

Road Biking 58:43 intensity: (45:11 @1) + (9:15 @2) + (4:17 @3) 25.1 km (25.6 kph) +346m
ahr:124 max:145

And more

Monday Jul 22 #

5 PM

Road Biking 50:34 intensity: (46:03 @1) + (1:30 @2) + (3:01 @3) 24.52 km (29.1 kph) +138m
ahr:113 max:135

More Zwifting

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