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Training Log Archive: pcbrent

In the 7 days ending Aug 4:

activity # timemileskm+m
  Trek1 5:21:48 10.38(31:01) 16.7(19:16) 1123
  Running3 4:45:51 29.6(9:39) 47.64(6:00) 1303
  Road Biking2 1:48:05 28.86(16.0/h) 46.44(25.8/h) 605
  Total6 11:55:44 68.83(10:24) 110.78(6:28) 3031

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running 1:52:37 intensity: (3:44 @1) + (6:28 @2) + (17:18 @3) + (7:26 @4) + (1:17:41 @5) 18.38 km (6:08 / km) +290m 5:41 / km
ahr:159 max:180

Saturday Aug 3 #

11 AM

Trek 5:21:48 intensity: (5:17:05 @1) + (3:20 @2) + (1:23 @3) 16.7 km (19:16 / km) +1123m 14:25 / km
ahr:102 max:140

Thursday Aug 1 #

12 PM

Road Biking 52:06 intensity: (44:11 @1) + (5:36 @2) + (1:49 @3) + (30 @5) 22.41 km (25.8 kph) +297m
ahr:123 max:167

More Zwifting. Did some 10s sprints.
5 PM

Running 1:36:21 intensity: (6:40 @1) + (8:08 @2) + (16:55 @3) + (14:46 @4) + (49:52 @5) 16.72 km (5:46 / km) +517m 5:00 / km
ahr:154 max:178

ROPAS with Matt & Patt. Felt ok, quite fast for me.

Wednesday Jul 31 #

5 PM

Road Biking 55:59 [1] 24.03 km (25.8 kph) +308m
ahr:109 max:128

Zwift, pretty easy effort. Watched some Tour.

Tuesday Jul 30 #

5 PM

Running 1:16:53 intensity: (14:11 @1) + (6:39 @2) + (6:26 @3) + (7:40 @4) + (41:57 @5) 12.54 km (6:08 / km) +496m 5:07 / km
ahr:150 max:174

Run with the Lair Flat people. Hard work up the classic.

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